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New Study Reveals Powerful Duo for Longevity: Spermidine + Protein Restriction

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New Study Reveals Powerful Duo for Longevity: Spermidine + Protein Restriction

Spermidine vs. Estrogen: A Natural Alternative for Cardiometabolic Health After Menopause

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Spermidine vs. Estrogen: A Natural Alternative for Cardiometabolic Health After Menopause

For women, menopause marks not just the end of fertility, but the beginning of an increased risk for cardiometabolic disease. The sharp drop in estrogen that occurs during this time...

Spermidine & Deregulated Nutrient Sensing

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Spermidine & Deregulated Nutrient Sensing

As we continue exploring the 12 hallmarks of aging, we turn our attention to the sixth: Deregulated Nutrient Sensing. This hallmark reflects how aging cells lose their ability to correctly interpret...

How Spermidine Supports Hormonal Balance in Women

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How Spermidine Supports Hormonal Balance in Women

We often highlight spermidine’s benefits for cognitive and cardiovascular health—but did you know it also plays a key role in supporting hormonal balance? Let’s take a closer look. Why hormonal...

Spermidine & Disabled Macroautophagy

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Spermidine & Disabled Macroautophagy

Aging is a multifaceted biological process marked by the gradual decline of cellular and organismal functions. Among the hallmarks of aging, disabled macroautophagy plays a critical role in age-related deterioration....

The Benefits of Spermidine for Your Skin: A Natural Wonder

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The Benefits of Spermidine for Your Skin: A Natural Wonder

Is there any area where natural spermidine supplementation doesn’t deliver a benefit? We haven’t found one yet! Spermidine—a naturally occurring polyamine present in all living organisms and abundant in foods...

How Much Spermidine is in Semen?

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How Much Spermidine is in Semen?

After working with spermidine long enough to know its levels in wheat germ, broccoli, and aged cheese by heart, I have a confession: I never actually knew how much spermidine...

How Spermidine Can Help Treat Diabetic Periodontitis

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How Spermidine Can Help Treat Diabetic Periodontitis

Periodontitis is a chronic inflammatory condition that not only damages your gums but gradually erodes the very structures anchoring your teeth. It is a common complication in individuals with Type...

Spermidine & Loss of Proteostasis

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Spermidine & Loss of Proteostasis

The fourth hallmark of aging is loss of proteostasis. Proteostasis is the delicate balance that keeps proteins in our cells properly synthesized, folded, and broken down. As we grow older,...

Spermidine & Female Fertility: Turning Back the Clock on Reproductive Aging

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Spermidine & Female Fertility: Turning Back the Clock on Reproductive Aging

As more women choose to delay childbirth, the impact of age-related fertility decline becomes a growing concern. Female fertility is a complex process influenced by age, lifestyle, and biological mechanisms,...

Spermidine & Cholesterol: How Supplementation Can Help Prevent Artery Plaque Buildup

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Spermidine & Cholesterol: How Supplementation Can Help Prevent Artery Plaque Buildup

Spermidine has garnered attention for its autophagy-inducing and anti-aging properties. Recent research published in Molecules explores a novel mechanism by which spermidine may contribute to cardiovascular health: its ability to inhibit the...

Spermidine: A Natural Solution to Fight Obesity

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Spermidine: A Natural Solution to Fight Obesity

Obesity is the biggest global health crisis of our time, driving an alarming increase in metabolic disorders like type 2 diabetes  and non-alcoholic fatty liver disease. GLP-1 receptor agonists, such...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health