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Foods High in Antioxidants

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Foods High in Antioxidants

Is Wheat Germ Inflammatory?

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Is Wheat Germ Inflammatory?

Consuming whole grains is an essential part of a well-balanced diet. Nutrients within these grains have antioxidants that help ward off illness and inflammation. Wheat germ can help boost your...

Autophagy Without Fasting

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Autophagy Without Fasting

Autophagy is a naturally occurring process in which our cells remove the unwanted build-up of harmful toxins. Autophagy provides a range of benefits including disease prevention, reduced inflammation and cellular...

Does Cooking Destroy Spermidine?

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Does Cooking Destroy Spermidine?

Cooking nutritional food is one of the most important things you can do for your health and wellness. Many foods are high in essential vitamins and nutrients that promote longevity...

Vitamin D Role in Immunity and Inflammation

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Vitamin D Role in Immunity and Inflammation

Taking care of your body can be a difficult process. Ensuring you get the right amount of vitamins and nutrients often feels like a full-time job. Even though it’s difficult,...

Pillars of Immune Health

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Pillars of Immune Health

Your Immune system health is essential to your overall health and wellbeing. Your immune system sets you up to protect you for the rest of your life. Caring for this...

Foods High in Spermidine

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Foods High in Spermidine

Spermidine is a naturally occurring polyamine found in ribosomes and living tissues. It can also be found in many fruits, vegetables, meat, and cheese. Most of the spermidine found in...

What Is a Senolytic?

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What Is a Senolytic?

Senolytics improve the physical function of your cells and increase your lifespan. Senescent cells accumulate in tissues as we get older and at places in the body where chronic illnesses...

What Lifestyle Choices Negatively Affect Brain Health?

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What Lifestyle Choices Negatively Affect Brain Health?

Our lifestyle choices - including diet, exercise, and routine - all impact our brain health. Keeping the brain healthy ensures that we retain our memories and mental sharpness. Being sure...

What Is Cellular Apoptosis?

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What Is Cellular Apoptosis?

Our body contains trillions of cells that carry out several different functions to keep us alive and healthy. When an aging cell becomes worn out and damaged, a process occurs...

Signs of Aging (50, 60, 70)

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Signs of Aging (50, 60, 70)

Aging is a normal process of life. As you age there may be signs you notice that indicate your body is changing. You may wonder what’s considered normal and what...

Foods That Promote Autophagy

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Foods That Promote Autophagy

Detoxing is an important process that keeps your body healthy. Everyday we’re exposed to environmental toxins which can negatively affect our health. These toxins cause stress within our bodies, and...

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