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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten gut health hair health heart health immune health inflammation longevity metabolism mitochondria press primary women's health
Doctor holding the model of a brain showing the different parts of the brain

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What Are the Different Parts of the Brain?

Doctor holding a model brain and top vitamins for brain health

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Top Vitamins for Brain Health

  The brain is the third largest organ in our body, followed by the liver and skin. It serves as the central hub for all communication throughout the body. As...

Woman working with a stylist that is telling her how to grow thicker hair

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How to Grow Thicker Hair

  Nobody wants to deal with hair loss. As we get older, it becomes more and more important that we focus on the health of our hair. To avoid thinning,...

Cellular structure floating on a black background

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Programmed Longevity, Youthspan and Juventology

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Genes Genes, in the simplest...

Woman holding a green detox drink that's good for ridding the body of harmful toxins in one hand and parsley in the other

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Detox - Ridding Your Body of Harmful Toxins

What are Toxins? Toxins are compounds in our body that have negative effects on our cell and organ function as well as our overall health. No matter how clean we...

Woman eating probiotic yogurt and fruit

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Probiotics Benefits

  Probiotics can greatly improve your gut health which, in turn, will improve your overall health. Unfortunately, too many people overlook the importance of their gut health. By adding foods...

Woman doing her morning skin care routine while looking in a mirror

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Benefits of a Skincare Routine

  The older we get the more and more important it is to take proper care of our skin. The main reason why it’s important to start a skin care...

Doctor pointing at a model of a spine and explaining how to prevent inflammation

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How to Treat Inflammation

  Inflammation is the immune system’s natural response to help the body recover from injury, infection, or foreign invaders. However, too much inflammation can lead to chronic inflammation, where your...

Older couple walking on a beach talking about why cellular health is important

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Why is Cellular Health Important?

  As you get older, you have to place an added emphasis on your heart health, body health, and brain health. You should also be placing an added emphasis on...

Model of a human showing different functions of the body including the lymphatic system

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What is the Lymphatic System?

  We all know how big of a role our body’s immune system plays on our overall well being. One of the key components of the immune system is the...

Doctor showing a patient a computer screen and explaining multiple sclerosis

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What is Multiple Sclerosis?

Multiple Sclerosis is a difficult and frustrating disease. Frustrating because researchers and experts are still unsure as to what causes the disease and how it can best be treated. In...

Doctor pointing at brain scans and explaining to a patient how Alzheimer's affects the body's systems

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How Does Alzheimer's Affect the Body's Systems?

How Does Alzheimer’s Affect The Body’s Systems? Alzheimer’s disease is more commonly known to affect cognitive function, but it can also have an impact on other bodily systems as well....

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten gut health hair health heart health immune health inflammation longevity metabolism mitochondria press primary women's health