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Man gripping his chest with signs of a heart attack

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Signs of a Heart Attack

Elderly man battling dementia being led outside by caretaker

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How to Prevent Dementia Naturally

  The older we get the more aware we should be of dementia and the things we can be doing to prevent it. It’s no longer an accepted notion that...

Two older ladies playing cards and enjoying a healthy life from taking spermidine, an anti-aging vitamin

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Spermidine - A Possible Anti-aging Vitamin

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Spermidine is a natural polyamine...

model of a body with the gut exposed to educate about gut health

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Gut Health

  Our immune systems are a very important component of our wellbeing. If it isn’t working to its fullest ability, we will get sick more often. The gut is the...

Woman blowing her nose and looking for ways to boost immune system after a cold

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Is Your Immune System Stronger After a Cold?

You wake up with a headache, irritated throat, maybe a low-grade fever and cough. A cold virus (antigen) has successfully invaded your body and made you ill. The immune system...

A coconut and coconut oil which is good for brain health

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Is Coconut Oil Good for Brain Health?

  You may often hear coconut oil referred to das a healthy alternative to vegetable oils when it comes to cooking. But coconut oil can provide a wide range of...

Woman brushing her hair while looking in a mirror admiring her hair growth

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How Fast Does Hair Grow?

When men and women visit hair salons, a common complaint is hair loss. There are many things that you may be advised to try, such as supplements, shampoos, and conditioners,...

Woman sitting in front of a table with healthy foods and a fatty liver graphic

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Spermidine and the Fatty Liver

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Nonalcoholic fatty liver disease is...

A healthy cardiovascular system

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Spermidine – A Potential Solution Against Cardiovascular Problems

  *This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Cardiovascular disease – a...

herbs, fruits, and supplements containing vitamin B3 which contains the enzyme Nicotinamide Adenine Dinucleotide

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What are the Nucleotides NMN and NAD?

What is NAD? Is NAD the same as vitamin b3? Where does NAD come from? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the...

Female model with half of the skull missing to expose the brain

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Autophagy 101

  “Out with the old, in with the new”; it’s a phrase we’ve heard our whole lives, whether it’s talking about a new wardrobe, significant other, or even the promise...

Elderly man working out with weight equipment and experiencing how aging affects muscular strength

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How Does Aging Affect Muscular Strength

  With age comes sarcopenia or age-related muscle loss. Sarcopenia usually begins about the age of 50, but can happen more rapidly once you approach the age of 75. Though...

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