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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health
Chicken, salad, and dressing associated with an autophagy diet

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What is an Autophagy Diet?

Healthy foods that are part of a Longevity diet that helps you live longer.

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What is a Longevity Diet and How Does it Help You Live Longer?

  It’s no secret, we all want to live longer. We may view ourselves as invincible machines in our younger years but the older we get the further we move...

Foods that contain vitamin B3 which is where Nicotinamide is derived from

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What is Nicotinamide Mononucleotide and How Does it Affect Aging in The Body?

  What Is Nicotinamide Mononucleotide? So, what is NMN or Nicotinamide Mononucleotide? (NMN) It is a nucleotide derived from ribose and nicotinamide. Nicotinamide is a form of vitamin B3, Niacin,...

Man and woman laying on a blanket thinking of having a long life together.

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What We Can Learn from the Naked-Mole Rat’s Longevity

Naked mole rats are fascinating. The naked mole-rat lives 30-40 years and is fertile up until they die  The life span of a lab mouse is three years (Strength and...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health