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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health
woman taking supplements and drinking lemon tea to boost immunity

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What Immune Boosting Home Remedies Are There?

woman looking off in the distance thinking of ways to boost her brain

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Ways to Naturally Boost Your Brain

  It’s incredibly important that we do all that we can to take care of our brains. Think about it, all we are is a sack of skin, organs, and...

Couple chopping carrots, cabbage, tomatoes, and lemons for a keto diet

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How The Keto Diet Plays A Role In Living Longer

  The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly...

Elderly couple holding hands enjoying a long life

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What is The Average Life Expectancy By Country?

  As we grow more advanced as a society, it should come as no surprise that the world average life span is steadily increasing across the world. Even if the...

Crossword puzzle that can improve memory and concentration

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How to Improve Memory and Concentration

  There are many different things that you do in your daily life that can affect your memory and concentration. When you take specific steps throughout your daily routine you...

Unhealthy Doughnuts and coffee that negatively impact brain health

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How Food Affects Your Brain

  Junk food is something that everyone can get consumed in, but it really isn’t something that is healthy for you. When you experience things like brain fog, it can...

Stressed woman looking in the mirror thinking about what causes aging

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What Causes Premature Aging?

  We all age. It just happens as time passes and we grow older. But people age differently. Some people look younger than one would expect. While others look older....

Elderly couple running in nature to improve brain function

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Which Exercise is Best For The Brain?

  Your brain is the most important part of your body. Unfortunately, as you get older, cognitive decline is something that’s common. You can actually prevent cognitive decline and diseases...

Boats floating in a Blue Zone region

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What is the Blue Zone Diet?

  We are all looking for ways to improve our longevity. That’s why so much research has been conducted on the five blue zones in recent years. So, what is...

Female server talking with two people about longevity diets

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Popular Longevity Diets

  If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are trying new diet trends,...

Man holding a mug of tea with lemon trying boost immunity while he's sick

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What are the Signs of a Weak Immune System?

  A strong immune system is at the core of any healthy individual. Therefore, it’s important to understand how it works and the signs that indicate something may be wrong....

Fish, lemons, and asparagus on a plate which are foods you eat on a longevity diet

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What is the Mediterranean Diet For Longevity?

  Given the long and healthy lifestyle people in Mediterranean countries live, we should be doing all that we can to imitate them! The Mediterranean diet focuses on longevity by...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health