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Couple riding bikes and enjoying a healthy life from taking spermidine supplements

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What Are the Benefits of Spermidine?

A person who is fasting

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Can Fasting Eliminate Senescent Cells?

  Our body is a complicated machine. There are thousands of bodily functions that help keep this intricate system fully functional. One of these processes is known as cellular senescence....

Scientific depiction of various chemicals such as polyamines

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What Is a Polyamine?

  Polyamines are complicated compounds that help our body do away with old and damaged cells. But what else can polyamines help with? Today, we will be going over what...

An old man working out

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Can You Regain Lost Muscle Mass?

The dreaded side-effects of aging. You know them; you hate them, yet, you can’t run from them. Or can you? Muscle loss is a common side-effect of aging, but does...

A microscope on a lab table

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Who First Discovered Autophagy?

  The discovery of autophagy has spanned over several decades. In 1948, a Belgian biochemist named Christian de Duve discovered the lysosome and identified its functions in regard to autophagy....

A healthy older woman

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Mechanisms of Spermidine in Age-related Diseases

*This is a summary of the findings from the article titled "New Insights into the Roles and Mechanisms of Spermidine in Aging and Age-Related Diseases." Further information and details on this study are located...

Image of cells

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Mechanisms of Spermidine in Aging

*This is a summary of the findings from the article titled "New Insights into the Roles and Mechanisms of Spermidine in Aging and Age-Related Diseases." Further information and details on this study...

An old couple painting a picture

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Spermidine and Brain Health in Older Adults

*This is a summary of the findings from the article titled "Spermidine intake is associated with cortical thickness and hippocampal volume in older adults." Further information and details on this study are...

Product that increases hair thickness

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What Products Help Hair Grow Thicker?

  Many people notice as they age, they start to lose hair naturally. While losing hair is a natural process at every age, it may become a problem when it...

Alcohol which is bad for your brain health

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Bad Habits for Brain Health

  People often get into destructive habits and don't even know it. Many bad habits can wreak havoc on your brain's health over time. Most people know how to nourish...

Coffee which can help induce autophagy

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Does Coffee Help Trigger Autophagy?

  Autophagy is the body’s built-in system to remove damaged cells to stimulate the body to produce newer, healthier cells. “Autophagy” literally translates to “self-eating”, and while the term self-eating...

Woman asleep at her desk taking a break from work anxiety

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How Does Sleep Affect Anxiety?

  Sleep, something most of us feel like we can never get enough of. Anxiety, a disorder that over 40 million people are affected by daily. But did you know...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten gut health hair health heart health immune health inflammation longevity metabolism mitochondria press primary women's health