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Can You Regain Lost Muscle Mass?

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Who First Discovered Autophagy?

  The discovery of autophagy has spanned over several decades. In 1948, a Belgian biochemist named Christian de Duve discovered the lysosome and identified its functions in regard to autophagy....

A healthy older woman

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Mechanisms of Spermidine in Age-related Diseases

*This is a summary of the findings from the article titled "New Insights into the Roles and Mechanisms of Spermidine in Aging and Age-Related Diseases." Further information and details on this study are located...

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Mechanisms of Spermidine in Aging

*This is a summary of the findings from the article titled "New Insights into the Roles and Mechanisms of Spermidine in Aging and Age-Related Diseases." Further information and details on this study...

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Spermidine and Brain Health in Older Adults

*This is a summary of the findings from the article titled "Spermidine intake is associated with cortical thickness and hippocampal volume in older adults." Further information and details on this study are...

Product that increases hair thickness

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What Products Help Hair Grow Thicker?

  Many people notice as they age, they start to lose hair naturally. While losing hair is a natural process at every age, it may become a problem when it...

Alcohol which is bad for your brain health

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Bad Habits for Brain Health

  People often get into destructive habits and don't even know it. Many bad habits can wreak havoc on your brain's health over time. Most people know how to nourish...

Coffee which can help induce autophagy

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Does Coffee Help Trigger Autophagy?

  Autophagy is the body’s built-in system to remove damaged cells to stimulate the body to produce newer, healthier cells. “Autophagy” literally translates to “self-eating”, and while the term self-eating...

Woman asleep at her desk taking a break from work anxiety

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How Does Sleep Affect Anxiety?

  Sleep, something most of us feel like we can never get enough of. Anxiety, a disorder that over 40 million people are affected by daily. But did you know...

Teas that are good for brain health

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Which Tea Is Best for Brain Health?

  We’re always looking for ways to improve our overall wellbeing and longevity. Turns out, one of those ways is probably sitting on a shelf in your pantry. Tea is...

Bowl of wheat germ

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What Is Wheat Germ Used For?

  What is wheat germ? Wheat germ is a crunchy cream-colored substance that looks like chopped nuts or bread crumbs. It is a great source of Omega-3 fatty acids, vitamin B,...

Foods that are good for your heart and a cut out of a heart

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Heart Healthy Diet

  When most people think of heart disease, they either think about chest pains and other symptoms or ways to prevent these diseases. The heart is the body’s most powerful...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten gut health hair health heart health immune health inflammation longevity metabolism mitochondria press primary women's health