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What to Eat During Intermittent Fasting

Woman laying in bed experiencing common digestion problems

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Common Digestion Problems

  Digestive problems are issues that every human encounters. In today’s world of fast food and poor eating habits, we find ourselves suffering from digestive upset more and more often....

Bowls of citrus fruits and dried fruits on a scale with a tape measure and stethoscope representing ways to lose belly fat naturally

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How to Lose Belly Fat Naturally

  Losing belly fat can be difficult. You can make the process easier by understanding some of the best natural ways to lose weight quickly. This article will go over...

apples, grapes, and berries on a table with a clock representing how long you should fast

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How Long Should You Fast?

  If you’re researching ways to lose weight - you have surely come across "fasting." If you’re like most people, the idea of fasting can be daunting. After all, who...

Doctor holding the model of a brain showing the different parts of the brain

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What Are the Different Parts of the Brain?

  Understanding the different parts of your brain can help you better understand how the brain works. By better understanding how the brain works, you develop a better understanding of...

Doctor holding a model brain and top vitamins for brain health

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Top Vitamins for Brain Health

  The brain is the third largest organ in our body, followed by the liver and skin. It serves as the central hub for all communication throughout the body. As...

Woman working with a stylist that is telling her how to grow thicker hair

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How to Grow Thicker Hair

  Nobody wants to deal with hair loss. As we get older, it becomes more and more important that we focus on the health of our hair. To avoid thinning,...

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Programmed Longevity, Youthspan and Juventology

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Genes Genes, in the simplest...

Woman holding a green detox drink that's good for ridding the body of harmful toxins in one hand and parsley in the other

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Detox - Ridding Your Body of Harmful Toxins

What are Toxins? Toxins are compounds in our body that have negative effects on our cell and organ function as well as our overall health. No matter how clean we...

Woman eating probiotic yogurt and fruit

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Probiotics Benefits

  Probiotics can greatly improve your gut health which, in turn, will improve your overall health. Unfortunately, too many people overlook the importance of their gut health. By adding foods...

Woman doing her morning skin care routine while looking in a mirror

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Benefits of a Skincare Routine

  The older we get the more and more important it is to take proper care of our skin. The main reason why it’s important to start a skin care...

Doctor pointing at a model of a spine and explaining how to prevent inflammation

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How to Treat Inflammation

  Inflammation is the immune system’s natural response to help the body recover from injury, infection, or foreign invaders. However, too much inflammation can lead to chronic inflammation, where your...

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autophagy brain health cosmetic diet featured heart health immune health longevity press primary