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autophagy
Autophagy Hacks - Boost Your Autophagy
If you often look for ways to boost your health and wellness, then you have probably read about ways to trigger autophagy. Autophagy, the body’s natural cellular recycling system, is...
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autophagy
How Many Calories Stop Autophagy?
Fasting has boomed in popularity as a dietary trend. We know how effective fasting can be at generating weight loss. But did you know that fasting can also help induce...
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autophagy
What Is The Most Effective Fasting Method For Autophagy?
Autophagy is a process by which our cells naturally degrade and recycle damaged cellular parts to maintain homeostasis. This process rejuvenates cells by ridding them of harmful toxins accumulated...
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autophagy
How Can You Increase Autophagy?
Our bodies have different functions to ensure we are healthy and remain healthy. One of those functions is autophagy. This process improves cellular health, overall wellbeing, and longevity. In today's...
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autophagy
Autophagy Without Fasting
Autophagy is a naturally occurring process in which our cells remove the unwanted build-up of harmful toxins. Autophagy provides a range of benefits including disease prevention, reduced inflammation and...
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autophagy
Foods That Promote Autophagy
Detoxing is an important process that keeps your body healthy. Everyday we’re exposed to environmental toxins which can negatively affect our health. These toxins cause stress within our bodies,...
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autophagy
The Role of Autophagy in Achieving Weight Loss Goals
The body’s autophagic process is quite an amazing one. Our cells work to rid themselves of toxins and other harmful build-up, recycling them for cell renewal. Fasting can help...
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autophagy
Is Autophagy the Same as Fasting?
If you’ve ever considered fasting, you most likely asked yourself a lot of questions. There are many things to think about before and after your fast. Most people consider...
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autophagy
What Can You Drink While Fasting for Autophagy?
The older we get, the more important it is to focus on our health. An often overlooked aspect of our wellbeing is our cellular health. This is shocking, considering our...
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autophagy
What Is The Length Of Time Needed For Achieving Autophagy? A Timeline For Autophagy Fasting
When you put your body through positive stress, there can be tremendous health benefits. One of the ways to make positive stress for your body is through fasting. Recent research...
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autophagy
What is Spermidine Used For?
What Is Spermidine? The body contains unique combinations of cells and organs that work together 24/7. Spermidine itself is a unique makeup of molecules known as polyamines. These molecules help...
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