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What Promotes Cellular Health?

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What Promotes Cellular Health?

Autophagy Hacks - Boost Your Autophagy

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Autophagy Hacks - Boost Your Autophagy

If you often look for ways to boost your health and wellness, then you have probably read about ways to trigger autophagy. Autophagy, the body’s natural cellular recycling system, is...

What is spermidine?

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What is spermidine?

What Is Spermidine? Have you ever heard of spermidine? Spermidine is a natural occurring polyamine in the body. It  plays a major role in cellular health and function, primarily through...

The Worst Foods for Your Skin

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The Worst Foods for Your Skin

Did you know that what you eat makes its way to your skin? If you eat a greasy burger or an ice cream sundae, it will affect your complexion one...

Cellular Health - All You Need to Know

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Cellular Health - All You Need to Know

The older you get the more and more important it is to take proper care of your body. The best way to do this is by ensuring you have healthy...

Can Fasting Improve Skin?

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Can Fasting Improve Skin?

  Everybody’s talking about intermittent fasting and for a good reason! There’s a laundry list of benefits related to fasting. While many of these benefits are centered around weight loss...

Senolytic Supplement List

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Senolytic Supplement List

  Combating age-related diseases is a complicated process. Researchers pour millions of dollars and thousands of hours of human resources into finding a solution. Recent discoveries regarding senolytic supplements have...

Skincare Routine for Your 30s

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Skincare Routine for Your 30s

  Did you know that taking care of your skin was one of the best ways to help prevent aging? As you age, your skin changes along with the rest...

How Many Calories Stop Autophagy?

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How Many Calories Stop Autophagy?

Fasting has boomed in popularity as a dietary trend. We know how effective fasting can be at generating weight loss. But did you know that fasting can also help induce...

Foods That Are Bad for Your Health

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Foods That Are Bad for Your Health

  You don’t need us to tell you how harmful a diet full of fatty foods can be for your health. However, do you know all the foods you should...

How to keep your brain healthy - man hiking outdoors

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How to Keep Your Brain Healthy

  Did you know that keeping a healthy brain is just as important as a healthy body? A healthy brain stimulates energy, focus, and longevity. The brain regulates several functions...

How Does Fasting Affect Gut Health?

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How Does Fasting Affect Gut Health?

  You may have heard about intermittent fasting in recent years. In fact, if you keep up with dietary trends it’s probably all you have heard about. There’s a reason...