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What are the Different Polyamines?

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What are the Different Polyamines?

What Can You Drink While Fasting for Autophagy?

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What Can You Drink While Fasting for Autophagy?

The older we get, the more important it is to focus on our health. An often overlooked aspect of our wellbeing is our cellular health. This is shocking, considering our...

How Long do You Have to Fast for Autophagy?

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How Long do You Have to Fast for Autophagy?

When you put your body through positive stress, there can be tremendous health benefits. One of the ways to make positive stress for your body is through fasting. Recent research...

Why is Mitochondrial Health Important?

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Why is Mitochondrial Health Important?

Your body is an amazing organ that is made up of millions of cells. Each cell has the important job of keeping you healthy. A balanced diet and exercise routine...

What is Biohacking?

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What is Biohacking?

You’ve heard of computer hackers or credit card hackers, people who steal the identity of others for financial gain. But what is biohacking? Not to worry, no one is trying...

Improvement of Immune Function Through Spermidine

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Improvement of Immune Function Through Spermidine

*This is a summary of the findings from the article titled "Autophagy is a critical regulator of memory CD8+ T cell formation" Further information and details on this study are...

What is Spermidine Used For?

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What is Spermidine Used For?

What Is Spermidine? The body contains unique combinations of cells and organs that work together 24/7. Spermidine itself is a unique makeup of molecules known as polyamines. These molecules help...

Pillars of Brain Health

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Pillars of Brain Health

It’s no surprise to hear that the most complex organ in the human body is the brain. Weighing in at a little over three pounds, it's the third-largest organ that...

How to Induce Autophagy - What You Need to Know

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How to Induce Autophagy - What You Need to Know

Several different bodily processes help us get through the day. Emerging research has shown autophagy to be one of the vital processes contributing to overall health and wellbeing. Today, we...

How Many Calories Stop Autophagy?

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How Many Calories Stop Autophagy?

Fasting has boomed in popularity as a dietary trend. We know how effective fasting can be at generating weight loss. But did you know that fasting can also help induce...

Does Spermidine Increase Autophagy?

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Does Spermidine Increase Autophagy?

Taking out the garbage is an important task. If it doesn't get done promptly, it can start to overflow, inviting unwanted pests, smells, and bacteria. Just like we need to...

What Happens During Autophagy?

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What Happens During Autophagy?

Our body is a complicated machine, a machine that we’re learning more and more about every day. One of the many functions of this well-oiled machine is autophagy. This process...