Spermidine 101
Home 博客 Longevity

Explore longevity

Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

Two older ladies playing cards and enjoying a healthy life from taking spermidine, an anti-aging vitamin

longevity

Spermidine - A Possible Anti-aging Vitamin

herbs, fruits, and supplements containing vitamin B3 which contains the enzyme Nicotinamide Adenine Dinucleotide

longevity

What are the Nucleotides NMN and NAD?

What is NAD? Is NAD the same as vitamin b3? Where does NAD come from? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the...

Elderly man working out with weight equipment and experiencing how aging affects muscular strength

longevity

How Does Aging Affect Muscular Strength

  With age comes sarcopenia or age-related muscle loss. Sarcopenia usually begins about the age of 50, but can happen more rapidly once you approach the age of 75. Though...

Ketone tracking device on a chart of numbers

longevity

Is Autophagy The Same as Ketosis?

“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this process is actually good for you...

Bacon, eggs and vegetables on a plate which are part of a bulletproof diet

longevity

What is the Bulletproof Diet?

  The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about.  The Bulletproof Diet’s big claim to fame is that it can help people lose...

Empty plate with fork and knife to represent fasting

longevity

Fasting

How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within organs in a manner that improves glucose regulation, increases stress resistance and...

Clock on empty dinner plate with fork and knife representing intermittent fasting

longevity

What is 16/8 and 12/12 Intermittent Fasting?

  Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so many different types of...

Empty food containers on a table representing fasting

longevity

Is Fasting Healthy?

  Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountaintops. However, it’s normal to question whether...

Bowl of beans, citrus, tomatoes, and other foods that contain spermidine

longevity

What Foods Contain Spermidine?

  Spermidine rich foods that are high in spermidine can help induce a bodily function known as autophagy. This is the body’s process of replacing old, dying, or damaged cells with...

Woman holding a dietary supplement in her hand

longevity

What is a Dietary Supplement?

  Dietary supplements are so popular that more than half of all Americans take one or more dietary supplements daily or on occasion. These supplements can help you get the...

almonds, cashews, tomatoes, and carrots on a table which are a good source of biotin

longevity

What is Biotin

  What is biotin? Biotin is a part of the B vitamin family and plays a very important role in keeping our skin, hair, heart, and brain healthy. Unfortunately, many people...

Woman running outside because it is a great cardio exercise for the heart

longevity

What is the Best Cardio for Heart Health

  Our heart is a muscular organ that needs physical activity to keep it strong and healthy. Besides eating a heart-healthy diet, exercise is one of the most effective ways...

Explore Latest Articles

Explore Blogs

12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism mitochondria press primary women's health