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potatoes, peppers, and greens essential for a longevity diet


What is the Longevity Diet by Valter Longo?

Healthy foods that are part of a Longevity diet that helps you live longer.


What is a Longevity Diet and How Does it Help You Live Longer?

  It’s no secret, we all want to live longer. We may view ourselves as invincible machines in our younger years but the older we get the further we move...

Man and woman laying on a blanket thinking of having a long life together.


What We Can Learn from the Naked-Mole Rat’s Longevity

Naked mole rats are fascinating. The naked mole-rat lives 30-40 years and is fertile up until they die  The life span of a lab mouse is three years (Strength and...

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