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Fasting

Doctor pointing at brain scans explaining how the brain ages

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How Does the Brain Age?

  It’s important that we take the utmost care of our brains. This is especially true the older we get. A slight decline in cognitive function and memory is to...

Clock on empty dinner plate with fork and knife representing intermittent fasting

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What is 16/8 and 12/12 Intermittent Fasting?

  Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so many different types of...

Bowl of broccoli, carrots, tomatoes, zucchini, which are all foods good for healthy hair

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Foods for Healthy Hair

  One of the first things we notice about another person is their hair. And while people spend fortunes at the salon trying to make their hair look good, there...

Empty food containers on a table representing fasting

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Is Fasting Healthy?

  Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountaintops. However, it’s normal to question whether...

Man working out on gym equipment to reduce the risk of heart disease

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Ways to Reduce the Risk of Heart Disease

  Heart disease is the number one killer of adults in the United States. There are many reasons for this. Unfortunately, many of these reasons have to do with unhealthy...

Elderly man looking off in the distance thinking of ways to prevent memory loss in old age

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Ways to Prevent Memory Loss in Old Age

  One of the most dreaded side effects of aging is memory loss and forgetfulness. However, most researchers now believe that memory loss isn’t a regular side effect of aging...

Bowl of beans, citrus, tomatoes, and other foods that contain spermidine

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What Foods Contain Spermidine?

  Spermidine rich foods that are high in spermidine can help induce a bodily function known as autophagy. This is the body’s process of replacing old, dying, or damaged cells with...

Woman feeling her hair

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What is the Hair Growth Cycle?

Listen to this article: Hair loss and hair thinning is one of the most dreaded parts of the aging process. Unfortunately for all of us, most researchers are still largely...

Woman looking at her hair in the mirror wondering how to repair damaged hair

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How to Repair Damaged Hair

  Our hair can take a beating. From weather, stress, poor diet and styling tools, it can all add up over time. But if your hair doesn't look as luscious...

Woman wearing a face mask wondering how the immune system works

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How Does the Immune System Work?

The recent COVID-19 outbreak has left us with a stern reminder of how important it is to have a fully functioning immune system. Your immune system is often the last...

Woman holding a dietary supplement in her hand

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What is a Dietary Supplement?

  Dietary supplements are so popular that more than half of all Americans take one or more dietary supplements daily or on occasion. These supplements can help you get the...

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