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Woman wearing a face mask wondering how the immune system works

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How Does the Immune System Work?

Woman holding a dietary supplement in her hand

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What is a Dietary Supplement?

  Dietary supplements are so popular that more than half of all Americans take one or more dietary supplements daily or on occasion. These supplements can help you get the...

Elderly couple reading about how the immune system changes with age

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How Does the Immune System Change With Age?

  Our body changes as we age. It’s a natural part of existing just like the sun rising and setting each day. Our immune system is, well not immune, to...

almonds, cashews, tomatoes, and carrots on a table which are a good source of biotin

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What is Biotin

  What is biotin? Biotin is a part of the B vitamin family and plays a very important role in keeping our skin, hair, heart, and brain healthy. Unfortunately, many people...

Gear icons in the shape of a brain representing common misconceptions about the brain

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Common Misconceptions About the Brain

  Your brain is arguably the most important organ of your entire body. A healthy brain helps make sure that everything is functioning the way it should. That’s why it’s...

Bowl of nuts that good for brain health

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Brain Food for Studying

When you’re studying for a big exam, you need all the brainpower that you can get. That’s why it’s important to know the healthy and natural ways you can properly...

The back of a balding man looking for hair loss treatments

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Hair Loss Treatment

  We all want to get our luscious head full of hair for our entire lives. Unfortunately, the older we get the slower hair growth seems to be, the quicker...

Woman running outside because it is a great cardio exercise for the heart

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What is the Best Cardio for Heart Health

  Our heart is a muscular organ that needs physical activity to keep it strong and healthy. Besides eating a heart-healthy diet, exercise is one of the most effective ways...

Man with Alzheimer's looking out a window

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What is Alzheimer's?

  Alzheimer’s disease is the most common form of dementia and the likelihood of us developing the disease grows as we get older. There is still much to learn about...

doctor pointing at brain scans discussing the most common neurodegenerative disease

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What is the Most Common Neurodegenerative Disease?

  Neurodegenerative diseases grow more common as we get older, and their symptoms can make day-to-day life difficult. In the past, it was widely believed that these diseases and their...

Man looking at his skin and wondering what causes aging

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What Causes Aging?

  There’s no way around it, none of us are excited by the prospect of aging. To better manage the aging process, it’s important that you understand the aging process....

hands holding heart health supplements

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Heart Strengthening Supplements

  Our heart has one of the most important jobs of all the organs in the body. Its purpose is to pump blood throughout the body via the circulatory system....

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allergy autophagy brain health cosmetic dental health diabetes diet fasting featured gluten hair health heart health immune health inflammation longevity metabolism press primary