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Older woman smiling and happy about good genetics to keep her from premature aging

longevity

How do Genetics Influence Aging?

Older man working out at the gym working to stop muscle loss as he ages

longevity

How Do You Stop Muscle Loss as You Age?

  There are many dreaded side effects of aging, one of them being muscle loss. The older we get, the more and more difficult it becomes to not only develop...

Man staring at his computer screen exhibiting a stress response that could be affecting his health

longevity

Hallmarks of Health - Stress Response

Stress is an inevitable part of life, whether it’s fighting off a cold or not eating well, we all experience stress to varying degrees. Our response to stress is not...

Man running on the beach which is an exercise for weight loss

longevity

Best Exercises for Weight Loss

  Losing weight is difficult, no way around it. If you’re beginning a weight-loss journey, you need all the help you can get. This means knowing the most efficient exercises...

Elderly couple enjoying a picnic in the park and talking about the causes of low life expectancy

longevity

What Are The Causes Of Low Life Expectancy?

We’ve all likely heard the estimates on how long we should live based on some simple information like when we were born and where we live. But there are a...

Cells floating on a black background representing the functions of homeostasis

longevity

Safe at Home Base- How to Help with Homeostasis

Homeostasis is our body's home base, it’s an equilibrium point for all normal functions in the body. Our body temperature is a prime example of this. When this equilibrium is...

couple on a beach working out

longevity

Maintaining Your Membranes

Building our Boundaries  Our body is a fine-tuned, well-oiled machine that works very efficiently and effectively when it is healthy. The first lines of defense our body has are the...

Jar of wheat germ spilling on the table

longevity

What is Wheat Germ?

  Wheat germ is one of the healthiest food items we can get our hands-on, yet unfortunately, most people don’t fully understand the health benefits it provides. In this article,...

Two older ladies playing cards and enjoying a healthy life from taking spermidine, an anti-aging vitamin

longevity

Spermidine - A Possible Anti-aging Vitamin

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Spermidine is a natural polyamine...

herbs, fruits, and supplements containing vitamin B3 which contains the enzyme Nicotinamide Adenine Dinucleotide

longevity

What are the Nucleotides NMN and NAD?

What is NAD? Is NAD the same as vitamin b3? Where does NAD come from? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the...

Elderly man working out with weight equipment and experiencing how aging affects muscular strength

longevity

How Does Aging Affect Muscular Strength

  With age comes sarcopenia or age-related muscle loss. Sarcopenia usually begins about the age of 50, but can happen more rapidly once you approach the age of 75. Though...

Ketone tracking device on a chart of numbers

longevity

Is Autophagy The Same as Ketosis?

“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this process is actually good for you...

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