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Top 3 Anti-Aging Diet Plans

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Top 3 Anti-Aging Diet Plans

How The Keto Diet Plays A Role In Living Longer

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How The Keto Diet Plays A Role In Living Longer

  The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly...

What is The Average Life Expectancy By Country?

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What is The Average Life Expectancy By Country?

  As we grow more advanced as a society, it should come as no surprise that life expectancy is steadily increasing across the world. Even if the gap of developed...

What is the Blue Zone Diet?

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What is the Blue Zone Diet?

  We are all looking for ways to improve our longevity. That’s why so much research has been conducted on the five blue zones in recent years. These blue zones...

Popular Longevity Diets

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Popular Longevity Diets

  If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are trying new diet trends,...

What is the Mediterranean Diet For Longevity?

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What is the Mediterranean Diet For Longevity?

  Given the long and healthy lifestyle people in Mediterranean countries live, we should be doing all that we can to imitate them! The Mediterranean diet focuses on longevity by...

What Is The Traditional Okinawa Diet?

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What Is The Traditional Okinawa Diet?

  The Okinawa Diet is becoming more well-known and is being explored for its vast health benefits. The diet stems from people who live in Okinawa, which is an island...

What is the Longevity Diet by Valter Longo?

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What is the Longevity Diet by Valter Longo?

Listen to this article: The Longevity Diet, developed by biochemist Valter Longo, Ph.D., is meant to help people live both longer and healthier lives. It’s a set of guidelines focused...

What is a Longevity Diet and How Does it Help You Live Longer?

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What is a Longevity Diet and How Does it Help You Live Longer?

  It’s no secret, we all want to live longer. We may view ourselves as invincible machines in our younger years but the older we get the further we move...

What We Can Learn from the Naked-Mole Rat’s Longevity

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What We Can Learn from the Naked-Mole Rat’s Longevity

Naked mole rats are fascinating. The naked mole-rat lives 30-40 years and is fertile up until they die  The life span of a lab mouse is three years (Strength and...

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