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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health
Woman washing off excessive oils from skin

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What Causes Excessive Oily Skin?

Woman rubbing lotion on her body to reduce dry skin

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Top Tips On How to Treat Dry Skin

  Dry skin not only looks unpleasant, but can feel really uncomfortable. Plus our skin can reflect our life, from aging to health. So it’s important to take care of...

Ginger, honey, lemon, and tea on a tray which are Natural Immunostimulants

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What Are Natural Immunostimulants Used For?

  Having a strong immune system is crucial to fighting off any germs or illnesses that may strike. And there are some natural immunostimulants that can be used to give...

Woman rubbing lotion on her hands to take care of her skin

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How to Take Care of Your Skin

  We know how important taking care of your skin can be but what’s the best way to implement a skincare routine? It can be difficult, especially if you’re coming...

Burger, onion rings, and fries on a table which are not part of a heart healthy diet

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¿Qué Alimentos Son Malos Para Tu Corazón?

  Una de las formas más importantes de mantener tu corazón sano es vigilar lo que comes y asegurarte de que estás alimentando tu cuerpo con alimentos saludables para el...

Man reading a book to improve brain health

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How to Improve Brain Health

Listen to this article: Keeping your brain sharp and healthy is important to live a long life. Oftentimes, heart health seems to take precedence so we put aside the importance...

Woman looking out the window who suffers from dementia

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What is Dementia?

  The older we get the more prone we are to age-related diseases, some of the most common ones being dementia-related diseases. These diseases all greatly decrease our cognitive function,...

Woman looking off in the distance that has figured out how to improve her skin with age

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How To Improve Your Skin With Age

Couple enjoying time in nature and boosting brain health

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Los mejores alimentos para estimular el cerebro y la memoria

Cuanto más envejecemos, cada vez más importante se vuelve cuidar nuestros cerebros. La forma número uno en la que puedes mantener tu cerebro sano es comiendo alimentos que ayuden a...

Elderly woman outside and enjoying a long healthy life

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Top 3 Anti-Aging Diet Plans

  What we eat has a direct impact with our body’s aging process. And there are certain diets that can increase longevity especially through the autophagy process. Autophagy means to...

woman taking supplements and drinking lemon tea to boost immunity

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What Immune Boosting Home Remedies Are There?

  The search for optimal health is one we all strive for. Besides eating right and exercising, we can strengthen our immune system with some home remedies. Some of these...

woman looking off in the distance thinking of ways to boost her brain

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Maneras de estimular tu cerebro de forma natural

  Es increíblemente importante que hagamos todo lo que podamos para cuidar nuestros cerebros. Piénsalo, todo lo que somos es un saco de piel, órganos, y sangre todos trabajando para...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health