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A woman exercising to improve her brain health

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Pillars of Brain Health

A cup of coffee that can help induce autophagy

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How to Induce Autophagy - What You Need to Know

Several different bodily processes help us get through the day. Emerging research has shown autophagy to be one of the vital processes contributing to overall health and wellbeing. Today, we...

Foods that will stop autophagy

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How Many Calories Stop Autophagy?

Fasting has boomed in popularity as a dietary trend. We know how effective fasting can be at generating weight loss. But did you know that fasting can also help induce...

Wheat germ is the source of spermidine which create autophagy in the body.

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Does Spermidine Increase Autophagy?

Taking out the garbage is an important task. If it doesn't get done promptly, it can start to overflow, inviting unwanted pests, smells, and bacteria. Just like we need to...

Diagram of a human body

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What Happens During Autophagy?

Our body is a complicated machine, a machine that we’re learning more and more about every day. One of the many functions of this well-oiled machine is autophagy. This process...

Skin care products that are good for any age

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At What Age Should You Start a Skincare Routine?

  Taking care of your skin is important, especially as you get older. Fortunately, it’s never too late to implement a healthy skincare routine. The following article will cover the...

A person admiring their clear skin

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Best Vitamins for Clear Skin

  Vitamins and supplements are great ways to give added support to healthy skin. The mineral and nutrient volume has significantly decreased in our food supply over the last 50...

A man getting a good night's rest

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Tips for a Good Night's Rest

  How Do You Get A Good Night's Rest? In order to feel your best and excel in your daily life, a healthy sleep routine is essential. Getting a good night's...

Compounds that decrease aging

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A look into Anti-aging Research

As early as 2018, Citigroup, one of the world's largest financial services providers, published a Top 10 list of emerging research topics. Among them: anti-aging medicine! In the accompanying study,...

Therapist consulting with a client

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Mental Health vs Mental Illness

  Staying on top of your mental well-being is incredibly important. Part of that process is understanding what affects your mental health and the steps you can take to improve...

Couple riding bikes and enjoying a healthy life from taking spermidine supplements

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What Are the Benefits of Spermidine?

  As you age, you may find yourself exploring different ways to improve your health and increase your longevity. Spermidine is a naturally occurring element found within your body and...

A person who is fasting

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Can Fasting Eliminate Senescent Cells?

  Our body is a complicated machine. There are thousands of bodily functions that help keep this intricate system fully functional. One of these processes is known as cellular senescence....

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health