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Foods that are good for your heart and a cut out of a heart

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Heart Healthy Diet

Carrots, oil, and mushrooms on a cutting board which are foods that are high in polyamines

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Where Are Polyamines Found?

  If you’ve ever heard the term “polyamine,” you probably have wondered what it is and what it does. Polyamines are naturally occurring compounds that are found both in humans...

An alarm clock and a sleeping mask which improve sleep hygiene

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What Is Sleep Hygiene?

  Sleep hygiene is a newer term used to describe one's commitment to investing in the quality and consistency of their sleep. As infants, many of us had routines and...

A few foods that cause bloating

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Foods That Cause Bloating

  Bloating is a widespread occurrence in most people. Bloating is when your stomach feels swollen and large after eating, it can be caused by gas or other digestive issues...

A person sleeping well to improve their skin

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Benefits of Sleep for Skin

  Did you know that sleep can help your skin look better! Sleep and skin health go hand in hand. As if you needed any extra excuse to hit the...

Vegetables that have been arranged in the shape of a clock

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What Are The Different Stages Of Fasting?

  Intermittent fasting is a very old concept that has recently grown in popularity. Breakfast comes from the term “break fast,” which is what occurs in our sleep. While we...

Two old men playing table tennis

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Spermidine in Health and Disease

*This is a summary of the findings from the article titled "Spermidine in Health and Disease." Further information and details on this study are located in the link below* As we age,...

Microscope in a lab being used for research of how polyamines affect aging and disease

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Polyamines in Aging and Disease

*The following article is a summary of the findings from a scientific article titled "Polyamines in Aging and Disease." Further information and details on this study are located in the...

Why is Autophagy Important in Human Diseases?

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Why is Autophagy Important in Human Diseases?

*The following article is a summary of the findings from a scientific article titled "Why is Autophagy Important in Human Diseases?" Further information and details on this study are located in...

Woman holding a fork and knife and eating from a bowl of foods high in polyamines

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Polyamines in Food

*The following article is a summary of the findings from a recent study titled "Polyamines in Food." Further information and details on this study are located in the links below.*...

How does fasting affect the body

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What Is Happening to Your Body During a Fast?

  Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a complement to other healthy lifestyle...

Top Superfoods for Longevity

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Top Superfoods For Longevity

  Do you do a good enough job controlling what goes into your body? When it comes to longevity, nothing is more important than your diet. Today, we will be...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health