If you often look for ways to boost your health and wellness, then you have probably read about ways to trigger autophagy. Autophagy, the body’s natural cellular recycling system, is...
What Is Spermidine? Have you ever heard of spermidine? Spermidine is a natural occurring polyamine in the body. It plays a major role in cellular health and function, primarily through...
Our bodies are incredibly complex. In order to take proper care of our bodies, we need to know the best vitamins, nutrients, compounds, and minerals to put in our...
Antioxidants are very important to your overall health and well being. Consuming a generous amount in your diet is a great way to help boost your intake. There are...
Cooking nutritional food is one of the most important things you can do for your health and wellness. Many foods are high in essential vitamins and nutrients that promote...
Many people fast for various reasons. Some fast for weight loss and health benefits, while others may fast for a day for medical or religious reasons. Regardless of why...
What is wheat germ? Wheat germ is a crunchy cream-colored substance that looks like chopped nuts or bread crumbs. It is a great source of Omega-3 fatty acids, vitamin B,...
*The following article is a summary of the findings from a recent study titled "Polyamines in Food." Further information and details on this study are located in the links below.*...
Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a complement to other healthy lifestyle...
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