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Foods That Are Bad for Your Health

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Foods That Are Bad for Your Health

What Are Micronutrients?

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What Are Micronutrients?

Our bodies are incredibly complex. In order to take proper care of our bodies, we need to know the best vitamins, nutrients, compounds, and minerals to put in our bodies....

Foods High in Antioxidants

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Foods High in Antioxidants

Antioxidants are very important to your overall health and well being. Consuming a generous amount in your diet is a great way to help boost your intake. There are also...

Does Cooking Destroy Spermidine?

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Does Cooking Destroy Spermidine?

Cooking nutritional food is one of the most important things you can do for your health and wellness. Many foods are high in essential vitamins and nutrients that promote longevity...

How to Fast for a Day

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How to Fast for a Day

Many people fast for various reasons. Some fast for weight loss and health benefits, while others may fast for a day for medical or religious reasons. Regardless of why you’re...

What is Wheat Germ Used For?

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What is Wheat Germ Used For?

Wheat germ is a crunchy cream-colored substance that looks like chopped nuts or bread crumbs. It is a great source of Omega-3 fatty acids, vitamin B, calcium, and iron. It...

Polyamines in Food

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Polyamines in Food

*The following article is a summary of the findings from a recent study titled "Polyamines in Food." Further information and details on this study are located in the links below.*...

How does fasting affect the body

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What is Happening to Your Body During a Fast?

Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a complement to other healthy lifestyle choices...

Top Superfoods for Longevity

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Top Superfoods For Longevity

Do you do a good enough job controlling what goes into your body? When it comes to longevity, nothing is more important than your diet. Today, we will be going...

Immune Boosting Foods

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Immune Boosting Foods

  Boosting your immune system is always a good idea. While immunity supplements have grown in popularity over the last year, there are other things you can do in your...

Do You Have to Fast for Autophagy?

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Do You Have to Fast for Autophagy?

You’ve probably heard some of the health benefits that accompany fasting. But did you know that fasting can help induce autophagy throughout the body? This article will go over what...

Black Tea Benefits

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Black Tea Benefits

  Caffeine - many of us rely on it to get our day started. For most of us, we get the caffeine we need through our morning cup of joe....

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