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Empty food containers on a table representing fasting

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Is Fasting Healthy?

Man working out on gym equipment to reduce the risk of heart disease

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Ways to Reduce the Risk of Heart Disease

  Heart disease is the number one killer of adults in the United States. There are many reasons for this. Unfortunately, many of these reasons have to do with unhealthy...

Elderly man looking off in the distance thinking of ways to prevent memory loss in old age

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Ways to Prevent Memory Loss in Old Age

  One of the most dreaded side effects of aging is memory loss and forgetfulness. However, most researchers now believe that memory loss isn’t a regular side effect of aging...

Bowl of beans, citrus, tomatoes, and other foods that contain spermidine

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What Foods Contain Spermidine?

  Spermidine rich foods that are high in spermidine can help induce a bodily function known as autophagy. This is the body’s process of replacing old, dying, or damaged cells with...

Woman feeling her hair

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What is the Hair Growth Cycle?

Listen to this article: Hair loss and hair thinning is one of the most dreaded parts of the aging process. Unfortunately for all of us, most researchers are still largely...

Woman looking at her hair in the mirror wondering how to repair damaged hair

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How to Repair Damaged Hair

  Our hair can take a beating. From weather, stress, poor diet and styling tools, it can all add up over time. But if your hair doesn't look as luscious...

Woman wearing a face mask wondering how the immune system works

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How Does the Immune System Work?

The recent COVID-19 outbreak has left us with a stern reminder of how important it is to have a fully functioning immune system. Your immune system is often the last...

Woman holding a dietary supplement in her hand

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What is a Dietary Supplement?

  Dietary supplements are so popular that more than half of all Americans take one or more dietary supplements daily or on occasion. These supplements can help you get the...

Elderly couple reading about how the immune system changes with age

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How Does the Immune System Change With Age?

  Our body changes as we age. It’s a natural part of existing just like the sun rising and setting each day. Our immune system is, well not immune, to...

almonds, cashews, tomatoes, and carrots on a table which are a good source of biotin

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What is Biotin

  What is biotin? Biotin is a part of the B vitamin family and plays a very important role in keeping our skin, hair, heart, and brain healthy. Unfortunately, many people...

Gear icons in the shape of a brain representing common misconceptions about the brain

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Common Misconceptions About the Brain

  Your brain is arguably the most important organ of your entire body. A healthy brain helps make sure that everything is functioning the way it should. That’s why it’s...

Bowl of nuts that good for brain health

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Brain Food for Studying

When you’re studying for a big exam, you need all the brainpower that you can get. That’s why it’s important to know the healthy and natural ways you can properly...

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