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Beneficial wheat germ spilling out of jar onto a table

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What are the Benefits of Wheat Germ?

Man dumping one of The Top 5 Vitamins To Boost Immunity into his hands

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What Are The Top 5 Vitamins To Boost Immunity?

  Having a strong immune system is the foundation for staying healthy. With the recent pandemic taking over the world, people are looking for ways to stay healthy. A healthy...

Clock laying on an empty dinner plate representing the OMAD diet

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Can the OMAD Diet Help You Live Longer?

  We owe it to ourselves and our body’s to do everything we can to live as long as possible. The one meal a day diet has grown in popularity...

Calendar representing life expectancy calculators

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The Best Life Expectancy Calculators

Listen to this article: When we are young, we think any age other than what we are is old. As we get older, we start to realize what time and...

Natural immune boosting teas on a board with garnishments

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Natural Immune Boosting Tea Recipes

  Sitting with a warm cup of tea, watching the herbs change the color of the water, smelling the natural scent, can be so relaxing. But certain teas and recipes...

Man squeezing a pimple on his face

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What Can Cause Pimples on Your Face?

  A clear complexion can help a person feel more confident. So when a pimple or two pops up, it can be disheartening. For some, it’s more than just a...

Couple working out to strengthen their heart

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How Do You Strengthen a Weak Heart?

  The heart is one of the most important parts of the body. It is an organ but is considered to be a muscular organ because not only is it...

couple warming up for a run to reverse aging

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Best Exercises to Reverse Aging

  We know that being physically active is good for our health. But did you know it can actually help reverse aging too? The fountain of youth may just be...

Woman washing off excessive oils from skin

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What Causes Excessive Oily Skin?

  As much as people want to have moisturized skin and those with dry skin may wish they had the opposite issue, oily skin has its own unique skin care...

Woman rubbing lotion on her body to reduce dry skin

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Top Tips On How to Treat Dry Skin

  Dry skin not only looks unpleasant, but can feel really uncomfortable. Plus our skin can reflect our life, from aging to health. So it’s important to take care of...

Ginger, honey, lemon, and tea on a tray which are Natural Immunostimulants

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What Are Natural Immunostimulants Used For?

  Having a strong immune system is crucial to fighting off any germs or illnesses that may strike. And there are some natural immunostimulants that can be used to give...

Woman rubbing lotion on her hands to take care of her skin

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How to Take Care of Your Skin

  We know how important taking care of your skin can be but what’s the best way to implement a skincare routine? It can be difficult, especially if you’re coming...

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allergy autophagy brain health cosmetic dental health diabetes diet fasting featured gluten hair health heart health immune health inflammation longevity metabolism press primary