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Boats floating in a Blue Zone region

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What is the Blue Zone Diet?

Female server talking with two people about longevity diets

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Popular Longevity Diets

  If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are trying new diet trends,...

Man holding a mug of tea with lemon trying boost immunity while he's sick

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What are the Signs of a Weak Immune System?

  A strong immune system is at the core of any healthy individual. Therefore, it’s important to understand how it works and the signs that indicate something may be wrong....

Fish, lemons, and asparagus on a plate which are foods you eat on a longevity diet

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What is the Mediterranean Diet For Longevity?

  Given the long and healthy lifestyle people in Mediterranean countries live, we should be doing all that we can to imitate them! The Mediterranean diet focuses on longevity by...

Woman looking in a mirror and checking for signs of autophagy

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Are There Any Visible Signs Or Symptoms Of Autophagy?

  It’s no secret that we all want to live longer, happier, and healthier lives. It’s also no secret that we want to live longer while looking great in the...

woman drinking a cup of tea with lemon to boost immunity

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How to Boost Your Immune System Naturally

  The older we get, the more and more important it is to take care of our immune system. Additionally, the COVID-19 pandemic has shown us how important it is...

A group of friends enjoying life and the benefits of making healthy choices

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Healthy Ways to Live Longer

  While many of us believe that genes play the primary role in how long we live, it may be surprising to learn that diet and nutrition may be more...

Clock on an empty plate with a fork and knife next to it indicating an intermittent fasting schedule

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What Are The Effects Of Intermittent Fasting?

  Intermittent fasting has a wide range of health benefits that researchers are looking more closely into. With an intermittent fast, the body is able to use up its energy...

Noodles, mushrooms, and meat in a bowl that are part of a traditional Okinawan Diet

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What Is The Traditional Okinawa Diet?

  The Okinawa Diet is becoming more well-known and is being explored for its vast health benefits. The Okinawan diet stems from people who live in Okinawa, which is an island...

man and son playing outside doing activities that will boost immune health

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Diet and Lifestyle Changes That Will Boost Your Immune System

  In the midst of the pandemic, people are more worried about their immune system than ever before. Poor diet and lifestyle can keep your body from being able to...

man doing stretches on a mat to reduce stress levels to boost immune health

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How Does Stress Impact the Immune System?

  With your hectic schedule, it’s hard not to constantly feel stressed out. You’re more than aware of the negative effect stress has on your mental and physical health, but...

two glasses of orange juice that are high in polyamines

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What Foods Are High in Polyamines?

  We should be doing everything in our power to ensure we live longer, happier, healthier lives. Polyamines, such as spermidine and spermine, help the body induce autophagy, which is...

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