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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health
Woman working with a stylist that is telling her how to grow thicker hair

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How to Grow Thicker Hair

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Programmed Longevity, Youthspan and Juventology

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Genes Genes, in the simplest...

Woman holding a green detox drink that's good for ridding the body of harmful toxins in one hand and parsley in the other

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Detox - Ridding Your Body of Harmful Toxins

What are Toxins? Toxins are compounds in our body that have negative effects on our cell and organ function as well as our overall health. No matter how clean we...

Woman eating probiotic yogurt and fruit

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Probiotics Benefits

  Probiotics can greatly improve your gut health which, in turn, will improve your overall health. Unfortunately, too many people overlook the importance of their gut health. By adding foods...

Woman doing her morning skin care routine while looking in a mirror

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Benefits of a Skincare Routine

  The older we get the more and more important it is to take proper care of our skin. The main reason why it’s important to start a skin care...

Doctor pointing at a model of a spine and explaining how to prevent inflammation

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How to Treat Inflammation

  Inflammation is the immune system’s natural response to help the body recover from injury, infection, or foreign invaders. However, too much inflammation can lead to chronic inflammation, where your...

Older couple walking on a beach talking about why cellular health is important

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Why is Cellular Health Important?

  As you get older, you have to place an added emphasis on your heart health, body health, and brain health. You should also be placing an added emphasis on...

Model of a human showing different functions of the body including the lymphatic system

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What is the Lymphatic System?

  We all know how big of a role our body’s immune system plays on our overall well being. One of the key components of the immune system is the...

Doctor showing a patient a computer screen and explaining multiple sclerosis

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What is Multiple Sclerosis?

Multiple Sclerosis is a difficult and frustrating disease. Frustrating because researchers and experts are still unsure as to what causes the disease and how it can best be treated. In...

Doctor pointing at brain scans and explaining to a patient how Alzheimer's affects the body's systems

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How Does Alzheimer's Affect the Body's Systems?

How Does Alzheimer’s Affect The Body’s Systems? Alzheimer’s disease is more commonly known to affect cognitive function, but it can also have an impact on other bodily systems as well....

Table with broccoli, oranges, grains, and a drawing of a stomach to represent gut health

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How to Improve Gut Health

  Your gut health is incredibly important for your overall well being. If there are too many bad bacteria inside of your gut, it can dramatically decrease your overall health....

Bowls of foods that are good for memory

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Worst Foods for Memory

  The older we get the more and more difficult it becomes remembering things like names and numbers. Believe it or not, this doesn’t have to be the case. It...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health