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Older couple practicing meditation to promote healthy aging

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How to Promote Healthy Aging

Mental Benefits of Fasting

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Mental Benefits of Fasting

  Intermittent fasting has become a popular strategy and way for people to lose weight. It is also said to have many health benefits. But, what does fasting do to...

Woman drinking water during a fast

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Dry Fast vs. Water Fast

  Dry fasting or water fasting? Do you know the difference between the two? Both forms of fasting provide their own health benefits and drawbacks. Today, we will go over...

Wheat germ in a bowl with heart shaped wheat patties representing whether or not wheat germ is bad for you

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Is Wheat Germ Bad for You?

  What is wheat germ, and is wheat germ good for you? Wheat germ is a part of the wheat kernel that helps the plant develop new wheat plants. Although it...

Elderly woman sitting with her cat and drinking coffee and enjoying aging in place

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Aging In Place Benefits

  Aging in place is a popular alternative to checking in to a nursing home or care facility. Knowing the benefits of aging in place and how you can make...

Clipboard, empty plate with a clock on it, and fork and knife representing fasting tips

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Fasting Tips

  Fasting can be incredibly beneficial. It can also be incredibly difficult. If you’re looking to reap the health benefits but aren’t all that interested in the process, this article...

Clock on a table with scattered grains depicting what to eat during intermittent fasting

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What to Eat During Intermittent Fasting

  Intermittent fasting provides numerous health benefits. Understanding the different methods and diet plans can help you maximize results. This article will go over the most effective intermittent diet plans,...

Woman laying in bed experiencing common digestion problems

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Common Digestion Problems

  Digestive problems are issues that every human encounters. In today’s world of fast food and poor eating habits, we find ourselves suffering from digestive upset more and more often....

Bowls of citrus fruits and dried fruits on a scale with a tape measure and stethoscope representing ways to lose belly fat naturally

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How to Lose Belly Fat Naturally

  Losing belly fat can be difficult. You can make the process easier by understanding some of the best natural ways to lose weight quickly. This article will go over...

apples, grapes, and berries on a table with a clock representing how long you should fast

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How Long Should You Fast?

  If you’re researching ways to lose weight - you have surely come across "fasting." If you’re like most people, the idea of fasting can be daunting. After all, who...

Doctor holding the model of a brain showing the different parts of the brain

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What Are the Different Parts of the Brain?

  Understanding the different parts of your brain can help you better understand how the brain works. By better understanding how the brain works, you develop a better understanding of...

Doctor holding a model brain and top vitamins for brain health

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Top Vitamins for Brain Health

  The brain is the third largest organ in our body, followed by the liver and skin. It serves as the central hub for all communication throughout the body. As...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health