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Man putting on a mask to reduce exposure to viruses and infections

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How Does the Immune System Fight Viruses and Infections?

Cabbage and shrimp in a bowl which are foods that are good for gut health

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Best Foods for Gut Health

  Did you know that your gut can determine your mood? It can also dictate how much you sleep at night? Your gut plays a major role in determining your...

Gut bacteria floating on a purple background

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What is Gut Bacteria?

  Are you taking proper care of your gut? If you’re like most Americans, the answer is no. In fact, most Americans are completely unaware of what gut health is...

Older woman smiling and happy about good genetics to keep her from premature aging

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How do Genetics Influence Aging?

  As you probably know by now, most of your appearance, health, genetic makeup, and behavioral patterns can all be traced back to your genetics. But did you know that...

Weight loss pills in a bowl

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Do Weight Loss Pills Work?

  When you’re trying to lose weight, getting caught up in the allure of weight loss pills can be easy. There are many different products on the market, so it’s...

Apple sitting next to a measuring tape representing weight loss tips

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Weight Loss Tips

  Losing weight can be a difficult process. If you’re struggling, you’re not alone. Fortunately, there are some helpful tips to help make your weight-loss journey a little easier. In...

Older man working out at the gym working to stop muscle loss as he ages

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How Do You Stop Muscle Loss as You Age?

  There are many dreaded side effects of aging, one of them being muscle loss. The older we get, the more and more difficult it becomes to not only develop...

Child looking at a model of atoms and learning how the brain processes information

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How Does the Brain Process Information?

  Have you ever just sat down and wondered how the brain works? We come across so much information and opportunities for learning on a daily basis, and our brains...

Honey in a jar, whole ginger root, orange juice and lemon peels depicting what is in immune boosting shots

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Immune Boosting Shots

What Are Immunity Shots? Immunity shots, not to be confused with vaccines, are a mix of fruit juices, herbs and spices that are presumed to boost the strength of the...

Man staring at his computer screen exhibiting a stress response that could be affecting his health

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Hallmarks of Health - Stress Response

Stress is an inevitable part of life, whether it’s fighting off a cold or not eating well, we all experience stress to varying degrees. Our response to stress is not...

Tomatoes, brussels sprouts, and carrots on a table

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Should You Take Multivitamins?

  Many Americans are always on the hunt, searching for the new dietary trend, the new workout, and the new multivitamins to live a longer, healthier life. It’s part of...

Man running on the beach which is an exercise for weight loss

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Best Exercises for Weight Loss

  Losing weight is difficult, no way around it. If you’re beginning a weight-loss journey, you need all the help you can get. This means knowing the most efficient exercises...

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allergy autophagy brain health cosmetic diabetes diet fasting featured gluten hair health heart health immune health longevity metabolism press primary