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What Is The Most Effective Fasting Method For Autophagy?

Foods that increase autophagy

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How Can You Increase Autophagy?

Our bodies have different functions to ensure we are healthy and remain healthy. One of those functions is autophagy. This process improves cellular health, overall wellbeing, and longevity. In today's...

Examples of foods that are high in antioxidants

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Foods High in Antioxidants

  Antioxidants are very important to your overall health and well being. Consuming a generous amount in your diet is a great way to help boost your intake. There are...

A bowl of wheat germ

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Is Wheat Germ Inflammatory?

  Consuming whole grains is an essential part of a well-balanced diet. Nutrients within these grains have antioxidants that help ward off illness and inflammation. Wheat germ can help boost...

Foods that can induce autophagy

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Autophagy Without Fasting

  Autophagy is a naturally occurring process in which our cells remove the unwanted build-up of harmful toxins. Autophagy provides a range of benefits including disease prevention, reduced inflammation and...

Food being cooked

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Does Cooking Destroy Spermidine?

  Cooking nutritional food is one of the most important things you can do for your health and wellness. Many foods are high in essential vitamins and nutrients that promote...

Foods that are high in vitamin d

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Vitamin D Role in Immunity and Inflammation

  Taking care of your body can be a difficult process. Ensuring you get the right amount of vitamins and nutrients often feels like a full-time job. Even though it’s...

Woman exercising to improve her immune health

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Pillars of Immune Health

  Your Immune system health is essential to your overall health and wellbeing. Your immune system sets you up to protect you for the rest of your life. Caring for...

Vegetables and other foods high in spermidine

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Foods High in Spermidine

  Spermidine is a naturally occurring polyamine found in ribosomes and living tissues. It can also be found in many fruits, vegetables, meat, and cheese. Most of the spermidine found...

A model of the chemical senolytic

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What Is a Senolytic?

  What does senolytic mean? Senolytics improve the physical function of your cells and increase your lifespan. Senescent cells accumulate in tissues as we get older and at places in the...

A man with good brain health

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What Lifestyle Choices Negatively Affect Brain Health?

  Our lifestyle choices - including diet, exercise, and routine - all impact our brain health. Keeping the brain healthy ensures that we retain our memories and mental sharpness. Being...

A depiction of cells

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What Is Cellular Apoptosis?

  Our body contains trillions of cells that carry out several different functions to keep us alive and healthy. When an aging cell becomes worn out and damaged, a process...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health