Cellular Health - All You Need to Know

The older you get the more and more important it is to take proper care of your body. The best way to do this is by ensuring you have healthy and fully functional cells. You can ensure this simply by living a healthy lifestyle and getting the right amount of critical vitamins and key nutrients. In this article, we will discuss why cellular health is important, what exactly it is your cells need to be healthy, and how you can make sure they get it. 

Why is Cellular Health Important?

You may have heard the phrase “cells are the basic building blocks of life,” numerous times in school when growing up. This is because the human body is made up of trillions - yes, TRILLIONS - of cells. These cells carry out specialized functions such as providing structure for the body, taking in nutrients from food, and converting nutrients into energy. 

Each and every cell is made up of many different parts, each with its own unique function to help the body get through the day. Some of the major parts of human cells are: cytoplasm, cytoskeleton, endoplasmic reticulum, the Golgi apparatus, lysosomes and peroxisomes, the nucleus, and mitochondria. You can help take better care of your cells so they can carry out their job easier largely through your diet and the nutrients you consume. 

What Nutrients Do Cells Need?

The cells in your body are truly some of the most amazing marvels of living life. Despite not having a mouth or stomach, a single-celled organism still needs to eat in order to survive. While different types of cells may need different nutrients, all living things require the same basic elements. The four most abundant elements in living things are:

  • Carbon 
  • Hydrogen
  • Oxygen
  • Nitrogen

Other elements such as phosphorus, calcium, and iron are also important. These are elements that you can consume through your diet. Every single cell is made up of some combination of the same 20 elements. You can improve your cell health by consuming certain starches, proteins, and fats which provide the elements cells need in order to be healthy and fully functioning. 

What Foods are Good for Your Cells?

Luckily, the foods that are good for your cellular health are good for your overall health. This makes it easier for you to implement a healthy cellular diet while still focusing on maintaining a healthy weight, proper heart health, and brain health. Here are some of the foods you should be adding to your diet to improve your cellular health:

  • Micronutrients - Micronutrients are needed by every cell in the body. They act as a catalyst, transferring food into energy. Foods that have micronutrients in them include fruit, vegetables, seeds, nuts, meat, and fish
  • Fat - Fats are good for your cellular health but they are also good for your brain health. 60% of the brain is made up of fatty acids, which help with our cognitive function. Foods such as oily fish, olive oil, avocados, and chia seeds are high in omega 3
  • Protein - Amino acids, which can be found in protein-rich foods, can help with our immune system; they aid in the growth and repair of muscles and immune cells. Foods high in protein include meat, fish, dairy, eggs, quinoa, and beans. Now, it should be mentioned that too much protein can be damaging. Humans can only absorb up to 30g of protein per sitting
  • Fiber - Fiber can assist with digestion, a healthy gut, and it can ward off chronic disease. Foods high in fiber include whole grains, legumes, vegetables, and nuts. By helping improve gut health, fiber can provide numerous benefits throughout the entire body

It’s important to have a balanced and healthy diet. While experts recommend cutting unhealthy foods out of your diet, they actually recommend that you treat yourself every now and then. This is because completely cutting these foods out can lead to burnout, which can cause your diet to come crashing down. 

How to Improve Cellular Health

Fortunately, you don’t need an intense regimen of medications and supplements to improve your cellular health. These things can play a supplementary role in a healthy lifestyle, but making long-lasting, healthy lifestyle changes is the number one thing you can do. Here are some of the things you can do to improve your cellular health:

  • Reduce the amount of grains you consume - This also includes whole grains. Too much grain can lead to blood sugar rising, which can accelerate the aging process. Grain turns into sugar once it enters the body, which can lead to leaky gut syndrome, which can cause numerous health issues
  • Eat grass-fed animal products - The type of animal products you eat makes more of a difference than the product itself. Factory farmed animals are full of hormones, antibiotics, GMOs, herbicides, and pesticides can lead to heart disease and cancer. Meat and dairy from healthy, grass-fed, and naturally raised animals contains high-quality saturated fat and cholesterol which fuels healthy cellular function and regeneration
  • Burst training - High-Intensity Interval Training (HIIT) can promote fat burning for 24-36 hours after the session. It also pushes your hormones for weight loss and anti-aging by raising growth hormone and testosterone. In fact, HIIT can be so effective that some experts believe it is better for the body than regular cardio. Excessive cardio has been shown to be useless for weight loss and it can even accelerate the aging process
  • High-quality supplements - Unfortunately, most Americans don’t get the regular nutrients they need through their diets. This is where supplements come into play. As we mentioned earlier, these supplements should play a supplementary role in a healthy lifestyle. They work best when they coexist with a healthy diet. Some supplements which can help you cellular health include spermidine, Vitamin D, K2, and iodine
  • Pay attention to your water intake - Drinking a lot of water is great, but drinking water that is high in chlorine, fluoride, and mercury can disrupt your hormones and your neurological functioning. 

Just like with your diet, implementing these changes into your everyday routine can help you boost not only your cellular health but your overall wellbeing as well. 

What Vitamin is Good for Cell Regeneration?

One of the most amazing aspects of our immune system is that it is able to regenerate damaged cells in order to repair the body. The most obvious example of this is your skin. When you suffer a burn or a cut, your skin cells work hard to regenerate the damaged cells, thus repairing your skin over time. The amount of vitamins you get can play a big role in how successful your body is at regenerating cells. Here are some cell regeneration supplements that can help:

  • Vitamin C
  • Vitamin E 
  • Zinc
  • Vitamin B
  • Vitamin K
  • Coconut oil
  • Vitamin D
  • Vitamin A

Unfortunately, most Americans don’t get the proper amount of vitamins they need on a daily basis. Getting these crucial vitamins through supplements is a great alternative if you can’t get these vitamins in your diet or through sunlight. 

What is Cellular Nutrition?

Cellular nutrition helps to clean the cells of toxins to keep them active and absorb all the 116 daily essential nutrients, vitamins, minerals, and antioxidants. It can only be obtained through a special blend of highly solvable essential natural vitamins, nutrients, and minerals that activate the body cells and help them to absorb and process the essential daily nutrients and vitamins from foods and supplements. As we age, our metabolism slows down and the body is not able anymore to absorb all the daily essential nutrients from foods and regular supplements.

In order to re-activate the inactive body cells to absorb all the essential daily vitamins and nutrients again, they need to be cleaned up of toxins that keep them inactive, and then reactivate them by using a special blend of essential natural vitamins. 

How Do You Keep Your Cells Healthy as You Age?

The best way you can ensure your cells are healthy as you age is through your diet. As we mentioned before, the older you get the more and more difficult it is for your body to metabolize minerals, vitamins, and other key nutrients. This is why it’s important you consume as many minerals, nutrients, and vitamins as possible in your diet. 

Keep in mind, it is possible to consume too much, so it’s important that you don’t go overboard. Another important thing to consider when thinking about cellular health and aging is that sex differences can also play a role. Some studies have found that what works for women in regards to the relationship between diet and cellular health, may not work for men. With that being said, the main takeaway from these studies is that a healthy diet can help maintain healthy cells and can prevent certain chronic diseases. 

Supplements Can Help

One supplement that can help encourage cellular heath is spermidine. Spermidine helps induce something called autophagy. This is the body’s process of ridding the cell of old and potentially damaged cellular material, resulting in healthier cells. Autophagy literally means ‘self-eat.’

This process helps keep you feeling and looking young while also dramatically lowering your chances of developing aging diseases such as Parkinson's and Alzheimer’s. While it is possible to get your recommended daily intake of spermidine through your diet, it’s recommended to take supplements so you ensure you meet your daily intake goal. Simply taking your supplements with your dinner is a great way to remember to take spermidine supplements every night.


  • Don Moxley - Director of Applied Science

    Don Moxley is the Director of Applied Science at Longevity Labs. Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.