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Product that increases hair thickness

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What Products Help Hair Grow Thicker?

Alcohol which is bad for your brain health

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Bad Habits for Brain Health

  People often get into destructive habits and don't even know it. Many bad habits can wreak havoc on your brain's health over time. Most people know how to nourish...

Coffee which can help induce autophagy

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Does Coffee Help Trigger Autophagy?

  Autophagy is the body’s built-in system to remove damaged cells to stimulate the body to produce newer, healthier cells. “Autophagy” literally translates to “self-eating”, and while the term self-eating...

Woman asleep at her desk taking a break from work anxiety

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How Does Sleep Affect Anxiety?

  Sleep, something most of us feel like we can never get enough of. Anxiety, a disorder that over 40 million people are affected by daily. But did you know...

Teas that are good for brain health

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Which Tea Is Best for Brain Health?

  We’re always looking for ways to improve our overall wellbeing and longevity. Turns out, one of those ways is probably sitting on a shelf in your pantry. Tea is...

Bowl of wheat germ

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What Is Wheat Germ Used For?

  What is wheat germ? Wheat germ is a crunchy cream-colored substance that looks like chopped nuts or bread crumbs. It is a great source of Omega-3 fatty acids, vitamin B,...

Foods that are good for your heart and a cut out of a heart

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Heart Healthy Diet

  When most people think of heart disease, they either think about chest pains and other symptoms or ways to prevent these diseases. The heart is the body’s most powerful...

Carrots, oil, and mushrooms on a cutting board which are foods that are high in polyamines

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Where Are Polyamines Found?

  If you’ve ever heard the term “polyamine,” you probably have wondered what it is and what it does. Polyamines are naturally occurring compounds that are found both in humans...

An alarm clock and a sleeping mask which improve sleep hygiene

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What Is Sleep Hygiene?

  Sleep hygiene is a newer term used to describe one's commitment to investing in the quality and consistency of their sleep. As infants, many of us had routines and...

A few foods that cause bloating

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Foods That Cause Bloating

  Bloating is a widespread occurrence in most people. Bloating is when your stomach feels swollen and large after eating, it can be caused by gas or other digestive issues...

A person sleeping well to improve their skin

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Benefits of Sleep for Skin

  Did you know that sleep can help your skin look better! Sleep and skin health go hand in hand. As if you needed any extra excuse to hit the...

Vegetables that have been arranged in the shape of a clock

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What Are The Different Stages Of Fasting?

  Intermittent fasting is a very old concept that has recently grown in popularity. Breakfast comes from the term “break fast,” which is what occurs in our sleep. While we...

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autophagy brain health cosmetic diet featured heart health immune health longevity press primary