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Older man and woman sitting on a bike and showing signs of aging well

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Signs You Will Age Well

Older couple on the beach looking forward to a future of healthy aging and disease prevention

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Healthy Aging, Disease Prevention and Autophagy

*The following article is a summary of the findings from a recent study titled "Healthy Aging, Disease Prevention and Autophagy." Further information and details on this study are located in...

model of a cell membrane showing what a cell membrane is made of

longevity

What Is the Cell Membrane Made of?

  Cells are incredibly complex. While experts still don’t fully understand cells, how they work, and why they behave the way they do, one thing is sure: cells are the...

Woman and man running to boost metabolism

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Tips to Boost Your Metabolism

  The older we get, the more important our metabolism becomes. Understanding what we can do to boost your metabolism can help us lose weight, maintain weight, and even gain...

Person standing on a scale with a tape measure on the floor indicating fast metabolism

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Fast Metabolism Benefits

  If you’re researching ways to lose weight, we don’t need to tell you about your metabolism. The faster your metabolism, the easier it will be for you to lose...

Older couple practicing meditation to promote healthy aging

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How to Promote Healthy Aging

  Aging is a fact of life, and healthy aging is a goal most people have. Who doesn’t want to live as long as possible, and live a full, healthy...

Elderly woman sitting with her cat and drinking coffee and enjoying aging in place

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Aging In Place Benefits

  Aging in place is a popular alternative to checking in to a nursing home or care facility. Knowing the benefits of aging in place and how you can make...

Cellular structure floating on a black background

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Programmed Longevity, Youthspan and Juventology

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Genes Genes, in the simplest...

Doctor pointing at brain scans and explaining to a patient how Alzheimer's affects the body's systems

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How Does Alzheimer's Affect the Body's Systems?

How Does Alzheimer’s Affect The Body’s Systems? Alzheimer’s disease is more commonly known to affect cognitive function, but it can also have an impact on other bodily systems as well....

Elderly woman working with a physical therapist to avoid negative affects on the muscular system

longevity

How Does Age Affect the Muscular System?

  The older you get, the more muscle you lose. It’s one of the most dreaded side-effects of aging. While many people believe that it’s nearly impossible to rebuild this...

Woman dumping top anti-aging supplements out of a bottle into her hand

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Top Anti Aging Supplements

  Top Anti Aging Supplements Staying healthy and reversing the effects of aging are important to a lot of people. We not only want to feel younger, but we also...

Cells floating on a green background

longevity

Why are cells important?

  When you think of your health, you more than likely think about your physical health and your mental health. Unfortunately, most people don’t consider your cellular health. This is...

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