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Man getting enough sleep to positively affect his health

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How Does Sleep Affect Your Health?

Woman laying down enjoying one of the stages of sleep

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What Are the Stages of Sleep?

  Sleep is one of the most vital processes your body undergoes. During sleep, your body rests and repairs all of the processes that were active during the day. Most...

Table with peppers, nuts, citrus fruits, kiwis, and other immune boosting foods

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Immune Boosting Foods

  Boosting your immune system is always a good idea. While immunity supplements have grown in popularity over the last year, there are other things you can do in your...

Man wrapped in a blanket and drinking tea while dealing with a cold

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How Does the Immune Response Work?

  What Is the Immune System? The body has a built-in network called the immune system to help fight viruses, bacteria, fungi, and toxins. The immunity definition is “the ability...

Woman holding nootropics laying on a table with fruits and vegetables with a graphic of a brain

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What Is a Nootropic?

  Do you know what a nootropic is? Chances are you take one every morning while you’re getting ready for work in the form of coffee. These are cognition enhancers...

Woman holding nootropics supplements and a model of a brain

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What Are the Health Benefits of Nootropics?

  If you've been wondering how you can improve your brain health as you age, you may be familiar with certain herbal supplements that you can take to help keep...

Man drinking tea and doing a crossword puzzle to improve his mind

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Tips For a Healthy Mind

  What Foods Support a Healthy Mind? The brain is a huge part of the body, providing the support center for many various functions: it keeps your heart beating, your...

man and woman eating a meal together

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Do You Have to Fast for Autophagy?

  You’ve probably heard some of the health benefits that accompany fasting. But did you know that fasting can help induce autophagy throughout the body? What is autophagy and is autophagy...

Woman with healthy hair on the beach from taking spermidine supplements

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Spermidine Supplementation and Its Effect on Hair Health

*This is a summary of the findings from a study conducted at the Rinaldi Dermatologic Clinic in Milan, Italy. Further information and details on this study are located in the...

Older woman looking at her care taker

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What Are the Different Theories of Aging?

  Aging is a natural process of human development. Your body experiences many changes throughout life. Over time as you transition into geriatric life stages, your biological functions change as well—several...

Cups of black tea on a tray

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Black Tea Benefits

  Caffeine - many of us rely on it to get our day started. For most of us, we get the caffeine we need through our morning cup of joe....

Healthy older man sitting on a coach with his healthy wife

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Best Memory Supplements for Seniors

  We’ve all done it: forgot what day of the week our doctor appointment was or the name of the new colleague you met yesterday. Most people attribute this forgetfulness...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health