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Bowls of chicken, rice, tomatoes, and corn used for meal planning for intermittent fasting

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Meal Planning for Intermittent Fasting

Man picking hair from a brush who is suffering from an illness that causes hair loss

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Illnesses That Cause Hair Loss

  More often than not, hair loss is caused by genetics and age. In rare cases, rapid hair loss can occur. This rapid hair loss can often be caused by...

Woman using hair growth products in front of a mirror

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Do Hair Growth Products Work?

One of the most dreaded side-effects of aging is hair loss. The older we get the more important it becomes to take care of our scalp. In this article, we...

Bowl of broccoli, carrots, chickpeas, salmon, cabbage and other healthy foods for weight loss

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Meal Planning for Weight Loss

  Losing weight and practicing a healthy diet is already difficult. Having to worry about cooking and preparing meals makes it worse. Luckily, one of the ways to make it...

Man blowing his nose which is one of the different types of human immune responses

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What Are The Different Types Of Immune Responses?

  The immune system is a very powerful component of the body. It is what keeps you healthy and well. It is the body's natural defense mechanism to protect you....

Elderly couple enjoying a picnic in the park and talking about the causes of low life expectancy

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What Are The Causes Of Low Life Expectancy?

We’ve all likely heard the estimates on how long we should live based on some simple information like when we were born and where we live. But there are a...

Cells floating on a black background representing the functions of homeostasis

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Safe at Home Base- How to Help with Homeostasis

Homeostasis is our body's home base, it’s an equilibrium point for all normal functions in the body. Our body temperature is a prime example of this. When this equilibrium is...

couple on a beach working out

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Maintaining Your Membranes

Building our Boundaries  Our body is a fine-tuned, well-oiled machine that works very efficiently and effectively when it is healthy. The first lines of defense our body has are the...

Two elderly women playing cards and in great health

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The Hallmarks of Health

A review published this year gives us a framework to evaluate the question, "what is health?” Health is typically described as being the lack of pathology, a negative manner of...

Man putting on a mask while heading to get a vaccination

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Spermidine and Vaccinations

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the link below.* The successful vaccination of the...

Rock shaped like a brain in a garden symbolizing neurodegeneration

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Causes of Neurodegeneration

Neurodegeneration happens due to the progressive degeneration and/or the death of nerve cells. It can be a terrifying experience watching someone you love deal with a neurodegenerative disease or worry...

woman receiving red light therapy

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What is Red Light Therapy

  Red Light Therapy is the therapeutic exposure to low-level red or near infra-red light believed to be useful in the treatment of many physical issues at the cellular level....

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