Spermidine 101
Home Blog

Explore Articles

Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

Blog Topics

autophagy brain health cosmetic diet featured heart health immune health longevity press primary
Empty plate with fork and knife to represent fasting

news

Fasting

Doctor pointing at brain scans explaining how the brain ages

News

How Does the Brain Age?

  It’s important that we take the utmost care of our brains. This is especially true the older we get. A slight decline in cognitive function and memory is to...

Clock on empty dinner plate with fork and knife representing intermittent fasting

News

What is 16/8 and 12/12 Intermittent Fasting?

  Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so many different types of...

Bowl of broccoli, carrots, tomatoes, zucchini, which are all foods good for healthy hair

News

Foods for Healthy Hair

  One of the first things we notice about another person is their hair. And while people spend fortunes at the salon trying to make their hair look good, there...

Empty food containers on a table representing fasting

News

Is Fasting Healthy?

  Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountaintops. However, it’s normal to question whether...

Man working out on gym equipment to reduce the risk of heart disease

News

Ways to Reduce the Risk of Heart Disease

  Heart disease is the number one killer of adults in the United States. There are many reasons for this. Unfortunately, many of these reasons have to do with unhealthy...

Elderly man looking off in the distance thinking of ways to prevent memory loss in old age

News

Ways to Prevent Memory Loss in Old Age

  One of the most dreaded side effects of aging is memory loss and forgetfulness. However, most researchers now believe that memory loss isn’t a regular side effect of aging...

Bowl of beans, citrus, tomatoes, and other foods that contain spermidine

News

What Foods Contain Spermidine?

  Spermidine rich foods that are high in spermidine can help induce a bodily function known as autophagy. This is the body’s process of replacing old, dying, or damaged cells with...

Woman feeling her hair

News

Qu'est-ce que le cycle de croissance des cheveux ?

Écoutez cet article : La perte et l'amincissement des cheveux sont l'une des étapes les plus redoutées du processus de vieillissement. Malheureusement pour nous tous, la plupart des chercheurs ne...

Woman looking at her hair in the mirror wondering how to repair damaged hair

News

How to Repair Damaged Hair

  Our hair can take a beating. From weather, stress, poor diet and styling tools, it can all add up over time. But if your hair doesn't look as luscious...

Woman wearing a face mask wondering how the immune system works

News

How Does the Immune System Work?

The recent COVID-19 outbreak has left us with a stern reminder of how important it is to have a fully functioning immune system. Your immune system is often the last...

Woman holding a dietary supplement in her hand

News

What is a Dietary Supplement?

  Dietary supplements are so popular that more than half of all Americans take one or more dietary supplements daily or on occasion. These supplements can help you get the...

Explore Latest Articles

View Latest Articles

Explore Blogs

autophagy brain health cosmetic diet featured heart health immune health longevity press primary