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Brain model cut in half to show dementia and cognitive decline

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Studies Demonstrate Positive Effects of Spermidine on Early Stage Dementia and Cognitive Decline

Woman looking off into the distance thinking about spermidine and brain health

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Spermidine Protects Our Brains

  Recent studies have shown that spermidine can play a large role in helping our brains recover from injury. Researchers also believe that spermidine can protect our brains from injuries...

Man working with son to help brain development

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Brain Development

  The human brain is a very complicated and delicate machine that researchers and scientific-minded individuals have spent the better part of human history trying to figure out. Even with...

Woman getting a good nights sleep to boost immunity

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How Does Sleep Affect the Immune System

  You probably don’t need us to tell you how important sleep can be for your overall health. But, did you know that getting a good amount of sleep can...

Elderly woman with a younger man experiencing how aging affects learning ability

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How Aging Affects Learning Ability

  The older we get it feels as though it becomes more and more difficult to learn and process new things. There seems to be a relationship between aging and learning....

Dad sitting with his child and reading a book

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What is Piaget Brain Development

  Jean Piaget, a Swiss developmental psychologist, developed his Piaget theory in the 1930s. His theory helps us better understand the cognitive development of children. The theory is so important...

Woman with her hand to her head experiencing brain fog

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Brain Fog

  Brain fog is a term that is used to describe a lack of focus and the inability to think clearly. Many people suffer from brain fog and feel like...

Man working out in the gym to strengthen his heart

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What Exercises Strengthen Your Heart

  A healthy heart will help increase your longevity, overall health, and quality of life. With that in mind, it’s incredibly important that you do all you can to take...

Ketone tracking device on a chart of numbers

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Is Autophagy The Same as Ketosis?

“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this process is actually good for you...

Bacon, eggs and vegetables on a plate which are part of a bulletproof diet

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What is the Bulletproof Diet?

  The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about.  The Bulletproof Diet’s big claim to fame is that it can help people lose...

Woman contemplating the stages of dementia

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What are the Stages of Dementia?

  Believe it or not, there once was a time where researchers almost unanimously agreed that dementia, and the side-effects of dementia, were just part of the aging process. Now,...

Woman brushing her hair while looking in a mirror and using hair growth tips

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Natural Hair Growth Tips

  Taking care of your hair is just as important as taking care of the rest of your body, especially as you age. While genetics play the biggest role in...

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