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Woman brushing her hair while looking in a mirror admiring her hair growth

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How Fast Does Hair Grow?

Woman sitting in front of a table with healthy foods and a fatty liver graphic

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Spermidine and the Fatty Liver

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Nonalcoholic fatty liver disease is...

A healthy cardiovascular system

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Spermidine – A Potential Solution Against Cardiovascular Problems

  *This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Cardiovascular disease – a...

herbs, fruits, and supplements containing vitamin B3 which contains the enzyme Nicotinamide Adenine Dinucleotide

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What are the Nucleotides NMN and NAD?

What is NAD? Is NAD the same as vitamin b3? Where does NAD come from? NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the...

Female model with half of the skull missing to expose the brain

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Autophagy 101

  “Out with the old, in with the new”; it’s a phrase we’ve heard our whole lives, whether it’s talking about a new wardrobe, significant other, or even the promise...

Elderly man working out with weight equipment and experiencing how aging affects muscular strength

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How Does Aging Affect Muscular Strength

  With age comes sarcopenia or age-related muscle loss. Sarcopenia usually begins about the age of 50, but can happen more rapidly once you approach the age of 75. Though...

Brain model cut in half to show dementia and cognitive decline

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Studies Demonstrate Positive Effects of Spermidine on Early Stage Dementia and Cognitive Decline

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* The Effects of Spermidine on...

Woman looking off into the distance thinking about spermidine and brain health

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Spermidine Protects Our Brains

  Recent studies have shown that spermidine can play a large role in helping our brains recover from injury. Researchers also believe that spermidine can protect our brains from injuries...

Man working with son to help brain development

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Brain Development

  The human brain is a very complicated and delicate machine that researchers and scientific-minded individuals have spent the better part of human history trying to figure out. Even with...

Woman getting a good nights sleep to boost immunity

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How Does Sleep Affect the Immune System

  You probably don’t need us to tell you how important sleep can be for your overall health. But, did you know that getting a good amount of sleep can...

Elderly woman with a younger man experiencing how aging affects learning ability

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How Aging Affects Learning Ability

  The older we get it feels as though it becomes more and more difficult to learn and process new things. There seems to be a relationship between aging and learning....

Dad sitting with his child and reading a book

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What is Piaget Brain Development

  Jean Piaget, a Swiss developmental psychologist, developed his Piaget theory in the 1930s. His theory helps us better understand the cognitive development of children. The theory is so important...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health