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Elderly couple enjoying a picnic in the park and talking about the causes of low life expectancy

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What Are The Causes Of Low Life Expectancy?

Cells floating on a black background representing the functions of homeostasis

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Safe at Home Base- How to Help with Homeostasis

Homeostasis is our body's home base, it’s an equilibrium point for all normal functions in the body. Our body temperature is a prime example of this. When this equilibrium is...

couple on a beach working out

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Maintaining Your Membranes

Building our Boundaries  Our body is a fine-tuned, well-oiled machine that works very efficiently and effectively when it is healthy. The first lines of defense our body has are the...

Two elderly women playing cards and in great health

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The Hallmarks of Health

A review published this year gives us a framework to evaluate the question, "what is health?” Health is typically described as being the lack of pathology, a negative manner of...

Man putting on a mask while heading to get a vaccination

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Spermidine and Vaccinations

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the link below.* The successful vaccination of the...

Rock shaped like a brain in a garden symbolizing neurodegeneration

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Causes of Neurodegeneration

Neurodegeneration happens due to the progressive degeneration and/or the death of nerve cells. It can be a terrifying experience watching someone you love deal with a neurodegenerative disease or worry...

woman receiving red light therapy

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What is Red Light Therapy

  Red Light Therapy is the therapeutic exposure to low-level red or near infra-red light believed to be useful in the treatment of many physical issues at the cellular level....

Jar of wheat germ spilling on the table

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What is Wheat Germ?

  Wheat germ is one of the healthiest food items we can get our hands-on, yet unfortunately, most people don’t fully understand the health benefits it provides. In this article,...

Man gripping his chest with signs of a heart attack

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Signs of a Heart Attack

  It is estimated that there are 1.5 million heart attacks and strokes every year in the United States. More than 800,000 people die from cardiovascular disease each year and...

Elderly man battling dementia being led outside by caretaker

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How to Prevent Dementia Naturally

  The older we get the more aware we should be of dementia and the things we can be doing to prevent it. It’s no longer an accepted notion that...

Two older ladies playing cards and enjoying a healthy life from taking spermidine, an anti-aging vitamin

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Spermidine - A Possible Anti-aging Vitamin

*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Spermidine is a natural polyamine...

model of a body with the gut exposed to educate about gut health

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Gut Health

  Our immune systems are a very important component of our wellbeing. If it isn’t working to its fullest ability, we will get sick more often. The gut is the...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten gut health hair health heart health immune health inflammation longevity metabolism mitochondria press primary women's health