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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health
Woman struggling with allergies and blowing her nose

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Can Boosting the Immune System Help Allergies?

Salmon and avocado on a table which are part of a heart healthy diet

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Foods to Strengthen Heart Muscle

  The heart is actually a muscle and just like all muscles, it requires particular care to keep it strong and healthy. It is considered a muscular organ because an...

Elderly man playing a game suffering from common brain aging signs

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Common Brain Aging Signs

  Taking care of your brain, especially as you get older, should be at the top of your health priority list. An important part of making sure your brain is...

Elderly couple with their grandchild choosing healthy lifestyle choices to decrease signs of aging

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How do environment and lifestyle choices influence aging process?

Listen to this article: What Is Aging? Advancing in years and aging are not the same thing. Advancing in years is what happens in regard to the calendar. Aging is...

Woman swinging around her healthy hair in a wheat field

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What Are The Wheat Germ Benefits For Hair?

Listen to this article: When you think of wheat germ, you may first think of cereals and bread, and how nutritious these foods are to eat, which is true. But...

Foods that contain biotin including bananas, leafy greens, avocadoes, red meat, and strawberries

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What Foods Contain Biotin

  Biotin is often an underrated vitamin and not one we think of first when considering what vitamins to make sure we get enough of every day. But don’t underestimate...

Foods and supplements full of zinc

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What Does Zinc Do?

  When we think of vitamins and minerals, we often think of the letter ones like vitamins B, C, D and others. But we really shouldn’t overlook zinc and how...

Person cutting up a clock on a blank dinner plate to represent the fasting mimicking diet

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What is a Fasting Mimicking Diet?

  We are all searching for ways to live longer, healthier lives. With all of the recent dietary trends, it can be difficult to find one that will help you...

Crossword puzzle for brain exercises

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Do Brain Exercises Really Work?

  Aging. It is the natural process for our bodies--and our brains. There are ways to slow it down and to maintain active lives along with reasonably good cognitive function....

Nuts, apples, and ginger in a basket which are some of the top anti-aging foods to add to your diet

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Top Anti-Aging Foods to Add to Your Diet

  We all dread the unwanted negative effects of aging. That’s why we try anything that we can to limit the aging process. Luckily for you, you don’t need to...

Doctor showing patient how Neurodegenerative diseases are treated

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How are Neurodegenerative Diseases Treated?

  When it comes to keeping up with your health, there’s arguably nothing more important than your brain health. Neurodegenerative diseases can be hereditary or they can occur after an...

Beneficial wheat germ spilling out of jar onto a table

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What are the Benefits of Wheat Germ?

Your diet should be full of ingredients that provide nutritional value to help ensure you are as healthy as you can possibly be. One of these ingredients that should be...

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12 hallmarks of aging allergy autophagy brain health cosmetic dental health diabetes diet fasting featured fertility gluten hair health heart health immune health inflammation longevity metabolism press primary women's health