Which Oils Help Hair Growth and Thickness?


Hair loss and thinning are some of the least desirable aspects of aging. If you’re trying to combat hair loss or thinning, oils may be the best option for you. This article will discuss which oil is best for hair growth, why coconut oil is a good option, and homemade recipes. 

Which Oil Is Best for Hair Growth and Thickness?

Essential oils have boomed in popularity in recent years. One of their many uses is for healthy hair growth. Knowing the benefits of the different oils can help you pinpoint which is best for your situation. Here are some of the best hair regrowth oils on the market:

  • Lavender essential oil - Great for generating the growth of hair cells and reducing stress, which can lead to hair loss
  • Peppermint essential oil - Great for increasing circulation on your scalp
  • Rosemary essential oil - Improves cellular generation, which can boost hair growth
  • Cedarwood essential oil - Reduces hair loss by balancing the oil-producing glands in the scalp

Before purchasing essential oils, be sure to do your due diligence. Research the company, brand, and product before making a purchase. 

Is Coconut Oil Good for Your Hair?

Coconut oil is one of the most popular and effective oils when it comes to hair growth. It helps by moisturizing your hair, reducing breakage, protecting your hair from protein loss, and protecting your hair from environmental damage like wind, sun, and smoke. One of the most significant benefits of coconut oil is there are many different ways to apply it. Here are some of the ways you can use coconut oil for your hair:

  • Conditioner
  • Post-wash de-tangler
  • Hair mask
  • Scalp treatment

You can implement these techniques regularly or every once in a while. The amount of coconut oil you will need will depend on your hair length and type. 

How to Mix Essential Oils for Hair Growth

When using essential oils for hair growth, it’s important to be careful. Most oils are well-tolerated when diluted in a carrier oil. Even then, it’s possible to experience allergic reactions, including itching, swelling, and irritation. 

If you experience an adverse reaction to essential oil, you should wash off the oil with soap and water as quickly as possible. Oils like bergamot, lemon, grapefruit, and orange can make the skin sensitive to the sun. It’s recommended that you apply these oils before bed so you aren’t immediately exposed to the sun after application. 

Which Homemade Oil Is Best for Hair Growth?

One of the major benefits of oils is creating an oil concoction with ingredients in your pantry or refrigerator. Ingredients like coconut oil, almond oil, onion, and peppermint oil provide major benefits. Here are some homemade hair oil recipes recommended by experts:

  • Curry leaves and coconut oil
  • Kalonji seed and olive oil or coconut oil
  • Camphor, castor oil, and olive oil
  • Neem and almond oil
  • Amla and olive oil
  • Hibiscus flower and coconut oil
  • Onion and lavender oil

You apply homemade oil the same way you use other types of oil. 

Which Argan Oil Is Best for Hair Growth?

Argan oil has boomed in popularity in recent years. It went from an under-the-radar product to a critical ingredient in different products across the hair and skincare categories. With so many argan oil products on the market, finding the right one can be difficult. Here are some popular argan oil products on the market:

  • Shea Moisture
  • The Ordinary 100% Organic Cold-Pressed Moroccan Argan Oil
  • OGX Extra Penetrating Moroccan Argan Oil
  • Moroccanoil Treatment
  • Hask Argan Oil 5-in-1 Leave-In
  • Alaffia Curl Hydrating Oil

When it comes to products on the market, it’s important to do your due diligence. Research the brand, product, and ingredients. 

What Jojoba Oil Is Best for Hair?

Just like argan oil, jojoba oil has boomed in popularity in recent years. Because of that boom in popularity, there are countless jojoba oil products on the market. If you’re in the market for jojoba oil, make sure it’s 100% pure-organic, cold-pressed, unrefined. 

Processed oil that contains preservatives and other ingredients may irritate the skin and cause adverse side effects. You also need to check the ingredients list. Just because a product is labeled a “jojoba oil” doesn’t mean its main ingredient is jojoba. The best products will feature jojoba as the best oil. 

Is Hair Oil Good for Fine Hair?

Unfortunately, it’s not as simple as applying oil to your hair. Certain types of hair will respond differently to certain types of oils. For example, what’s best for oily hair may not be best for fine hair. 

Oils designed for thin hair can offer conditioning benefits without weighing strands down. Sensitive scalps should try to avoid products that can cause inflammation. If you experience irritation, make sure your products don’t contain propylene glycol. 

How to Use Castor Oil for Hair Growth

Castor oil is a popular choice among those looking to treat alopecia. It works best with those with dry scalp and other scalp conditions as well. While further research is needed, it’s believed that using castor oil once per month can spur growth three to five times the standard rate. 

The evidence for castor oil’s effectiveness as more than a laxative is only anecdotal. Many claims about castor oil include those that topical castor oil can help prevent or treat skin cancer. However, there’s no evidence to support its use.

Supplements May Help

Taking care of your body with a proper diet, exercise routine, and supplement regimen can help you prevent hair loss. As we mentioned earlier, vitamin supplements can significantly improve hair quality and growth. One other supplement to look into is spermidine. Spermidine is a naturally occurring polyamine that helps your body induce a process known as autophagy. Autophagy is your body’s natural cellular renewal process, which recycles older potentially damaged cell parts with newer, healthier ones. While research on spermidine and hair growth is still early, the results have been promising. Spermidine supplementation has been shown to reduce hair loss by boosting keratin production, an essential protein necessary for hair and nail growth. Furthermore, studies have shown spermidine supplementation to prolong the anagen phase of hair growth - the stage responsible for hair growth. 

  1. https://www.bebeautiful.in/all-things-hair/hair-length/5-diy-hair-oil-concoctions-to-boost-hair-growth
  2. https://www.prevention.com/beauty/a29829814/jojoba-oil-benefits/


  • Don Moxley - Director of Applied Science

    Don Moxley is the Director of Applied Science at Longevity Labs. Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.