Long Live... Our Chunky Mango Salsa

Everyone wants to live a full and healthy life, we call that longevity. We have spent millennia researching ways to stay healthy and ways to promote longevity. Recently, scientists have discovered the foundational block of longevity. It is a compound naturally produced by our body, called spermidine. 

Spermidine is the compound that triggers our cells into a process called autophagy. Autophagy allows our cells to shed layers of waste and regenerate instead of slowing down and dying off. As we age, our natural levels of spermidine go down and the symptoms of aging arise. 

Although spermidineLIFE offers the most amount of concentrated spermidine on the market, there are foods that naturally possess spermidine. At Longevity Labs, our goal is to help you find a path to a longer healthier life, whether that be through our products or through educational materials. Below, you will find a growing collection of our favorite spermidine rich food recipes!

Try out our recipes, and please post a photo and tag us! 


There is nothing better than a sweet and spicy salsa during those hot summer afternoons. Our chunky mango salsa recipe lets the spermidine rich food, Mango take the center stage. Enjoy with some chickpea or cauliflower chips for an additional spermidine boost!

What You Need:

  • 1 Cup mango (chopped up into 1 cm squares)
  • 1 Cup Diced Tomatoes
  • 1 Cup diced cilantro
  • ½ cup red onions
  • 2 Habaneros 
  • 3 tablespoons lime juice
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp sea salt
  • One Big Bowl


  1. Combine all ingredients in a big bowl and toss
  2. Add additional seasoning to taste
  3. Put it in the refrigerator until you’re ready to serve!

For additional spermidine boost, we recommend trying this on roasted cauliflower tacos or with cauliflower crackers (recipes to come soon!)

  • Don Moxley - Director of Applied Science

    Don Moxley is the Director of Applied Science at Longevity Labs. Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.