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How Does Age Impact Your Immune System?

Listen to this article:     No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they a...

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Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

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AUTOPHAGY , BRAIN HEALTH

Spermidine Protects Our Brains

Recent studies have shown that spermidine can play a large role in helping our brains recover from injury. Researchers also believe that spermidine...

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AUTOPHAGY , LONGEVITY

Fasting

How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within organ...

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BRAIN HEALTH

Studies Demonstrate Positive Effects of Spermidine on Early Stage Dementia and Cognitive Decline

The Effects of Spermidine on Cognitive Decline Dementia or cognitive decline more broadly, have become a widespread phenomenon with 5.8 million Am...

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BRAIN HEALTH

Brain Development

The human brain is a very complicated and delicate machine that researchers and scientific-minded individuals have spent the better part of human h...

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IMMUNE HEALTH

How Does Sleep Affect the Immune System

You probably don’t need us to tell you how important sleep can be for your overall health. But, did you know that getting a good amount of sleep ca...

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BRAIN HEALTH

How Aging Affects Learning Ability

The older we get it feels as though it becomes more and more difficult to learn and process new things. Is there a mental roadblock preventing us f...

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BRAIN HEALTH

What is Piaget Brain Development

Jean Piaget, a Swiss developmental psychologist, developed his Piaget theory in the 1930s. His theory helps us better understand the cognitive deve...

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BRAIN HEALTH

Brain Fog

Brain fog is a term that is used to describe a lack of focus and the inability to think clearly. Many people suffer from brain fog and feel like th...

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HEART HEALTH

What Exercises Strengthen Your Heart

A healthy heart will help increase your longevity, overall health, and quality of life. With that in mind, it’s incredibly important that you do al...

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AUTOPHAGY, DIET, LONGEVITY

Is Autophagy The Same as Ketosis?

“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this proces...

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AUTOPHAGY, DIET, LONGEVITY

What is the Bulletproof Diet?

The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about.  The Bulletproof Diet’s big claim to fame is that it...

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