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Improvement of Immune Function Through Spermidine

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Improvement of Immune Function Through Spermidine

What is Spermidine Used For?

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What is Spermidine Used For?

What Is Spermidine? The body contains unique combinations of cells and organs that work together 24/7. Spermidine itself is a unique makeup of molecules known as polyamines. These molecules help...

Pillars of Brain Health

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Pillars of Brain Health

It’s no surprise to hear that the most complex organ in the human body is the brain. Weighing in at a little over three pounds, it's the third-largest organ that...

How to Induce Autophagy - What You Need to Know

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How to Induce Autophagy - What You Need to Know

Several different bodily processes help us get through the day. Emerging research has shown autophagy to be one of the vital processes contributing to overall health and wellbeing. Today, we...

How Many Calories Stop Autophagy?

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How Many Calories Stop Autophagy?

Fasting has boomed in popularity as a dietary trend. We know how effective fasting can be at generating weight loss. But did you know that fasting can also help induce...

Does Spermidine Increase Autophagy?

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Does Spermidine Increase Autophagy?

Taking out the garbage is an important task. If it doesn't get done promptly, it can start to overflow, inviting unwanted pests, smells, and bacteria. Just like we need to...

What Happens During Autophagy?

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What Happens During Autophagy?

Our body is a complicated machine, a machine that we’re learning more and more about every day. One of the many functions of this well-oiled machine is autophagy. This process...

What Can You Drink While Fasting for Autophagy?

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What Can You Drink While Fasting for Autophagy?

The older we get, the more important it is to focus on our health. An often overlooked aspect of our wellbeing is our cellular health. This is shocking, considering our...

What Age Should You Start a Skincare Routine?

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What Age Should You Start a Skincare Routine?

Taking care of your skin is important, especially as you get older. Fortunately, it’s never too late to implement a healthy skincare routine. The following article will cover the importance...

Best Vitamins for Clear Skin

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Best Vitamins for Clear Skin

Vitamins and supplements are great ways to give added support to healthy skin. The mineral and nutrient volume has significantly decreased in our food supply over the last 50 years...

Tips for a Good Night's Rest

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Tips for a Good Night's Rest

How Do You Get A Good Night's Rest? In order to feel your best and excel in your daily life, a healthy sleep routine is essential. Getting a good night's rest...

A look into Anti-aging Research

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A look into Anti-aging Research

As early as 2018, Citigroup, one of the world's largest financial services providers, published a Top 10 list of emerging research topics. Among them: anti-aging medicine! In the accompanying study,...