AUTOPHAGY , BRAIN HEALTH
Spermidine Protects Our Brains
Recent studies have shown that spermidine can play a large role in helping our brains recover from injury. Researchers also believe that spermidine...
10 MINUTE READ
AUTOPHAGY , LONGEVITY
Fasting
How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within organ...
10 MINUTE READ
BRAIN HEALTH
Studies Demonstrate Positive Effects of Spermidine on Early Stage Dementia and Cognitive Decline
The Effects of Spermidine on Cognitive Decline Dementia or cognitive decline more broadly, have become a widespread phenomenon with 5.8 million Am...
10 MINUTE READ
BRAIN HEALTH
Brain Development
The human brain is a very complicated and delicate machine that researchers and scientific-minded individuals have spent the better part of human h...
10 MINUTE READ
IMMUNE HEALTH
How Does Sleep Affect the Immune System
You probably don’t need us to tell you how important sleep can be for your overall health. But, did you know that getting a good amount of sleep ca...
10 MINUTE READ
BRAIN HEALTH
How Aging Affects Learning Ability
The older we get it feels as though it becomes more and more difficult to learn and process new things. Is there a mental roadblock preventing us f...
10 MINUTE READ
BRAIN HEALTH
What is Piaget Brain Development
Jean Piaget, a Swiss developmental psychologist, developed his Piaget theory in the 1930s. His theory helps us better understand the cognitive deve...
10 MINUTE READ
BRAIN HEALTH
Brain Fog
Brain fog is a term that is used to describe a lack of focus and the inability to think clearly. Many people suffer from brain fog and feel like th...
10 MINUTE READ
HEART HEALTH
What Exercises Strengthen Your Heart
A healthy heart will help increase your longevity, overall health, and quality of life. With that in mind, it’s incredibly important that you do al...
10 MINUTE READ
AUTOPHAGY, DIET, LONGEVITY
Is Autophagy The Same as Ketosis?
“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this proces...
10 MINUTE READ
AUTOPHAGY, DIET, LONGEVITY
What is the Bulletproof Diet?
The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about. The Bulletproof Diet’s big claim to fame is that it...
10 MINUTE READ