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Miesha Tate

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MMA Champion Miesha Tate Partners with Longevity Labs to Promote Micronutrient Solutions for Performance and Longevity

A woman exercising to improve her cellular health

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What Promotes Cellular Health?

Today, everyone is looking for newer ways to stay healthier and promote longevity. Cellular health, often overlooked, is one of the top areas that contributes to increased overall health. The...

Foods that boost autophagy

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Autophagy Hacks - Boost Your Autophagy

If you often look for ways to boost your health and wellness, then you have probably read about ways to trigger autophagy. Autophagy, the body’s natural cellular recycling system, is...

Wheat germ that is high in spermidine

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What is spermidine?

What Is Spermidine? Have you ever heard of spermidine? Spermidine is a natural occurring polyamine in the body. It  plays a major role in cellular health and function, primarily through...

Foods that are bad for you skin

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The Worst Foods for Your Skin

Did you know that what you eat makes its way to your skin? If you eat a greasy burger or an ice cream sundae, it will affect your complexion one...

An old woman learning about cellular health

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Cellular Health - All You Need to Know

The older you get the more and more important it is to take proper care of your body. The best way to do this is by ensuring you have healthy...

A clock and vitamin supplements for fasting

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Can Fasting Improve Skin?

  Everybody’s talking about intermittent fasting and for a good reason! There’s a laundry list of benefits related to fasting. While many of these benefits are centered around weight loss...

Several supplement pills

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Senolytic Supplement List

  Combating age-related diseases is a complicated process. Researchers pour millions of dollars and thousands of hours of human resources into finding a solution. Recent discoveries regarding senolytic supplements have...

Skincare products for people in their 30s

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Skincare Routine for Your 30s

  Did you know that taking care of your skin was one of the best ways to help prevent aging? As you age, your skin changes along with the rest...

Foods that are high in spermidine

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How Many Calories Stop Autophagy?

Fasting has boomed in popularity as a dietary trend. We know how effective fasting can be at generating weight loss. But did you know that fasting can also help induce...

Examples of foods that are bad for your health

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Foods That Are Bad for Your Health

  You don’t need us to tell you how harmful a diet full of fatty foods can be for your health. However, do you know all the foods you should...

How to keep your brain healthy - man hiking outdoors

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How to Keep Your Brain Healthy

  Did you know that keeping a healthy brain is just as important as a healthy body? A healthy brain stimulates energy, focus, and longevity. The brain regulates several functions...

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