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Featured Post

How Does Age Impact Your Immune System?

  No two individuals have the same immune system. It’s important to keep that mind when discussing the effect aging has on our immunity. With that established, there are experiences the majority of adults share as they age that affect the product...

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Featured Post

Spermidine, Concussions and Traumatic Brain Injury (TBI)

The study closely monitored their patients along with any external factors that could support or take away from the effects of spermidine. The results were outstanding.  Patients treated with spermidine saw improvements in brain swelling, there we...

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BRAIN HEALTH

Spermidine and Brain Health in Older Adults

*This is a summary of the findings from the article titled "Spermidine intake is associated with cortical thickness and hippocampal volume in older...

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COSMETIC

What Products Help Hair Grow Thicker?

Many people notice as they age, they start to lose hair naturally. While losing hair is a natural process at every age, it may become a problem whe...

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BRAIN HEALTH

Bad Habits for Brain Health

People often get into destructive habits and don't even know it. Many bad habits can wreak havoc on your brain's health over time. Most people know...

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AUTOPHAGY

Does Coffee Help Trigger Autophagy?

Autophagy is the body’s built-in system to remove damaged cells to stimulate the body to produce newer, healthier cells. “Autophagy” literally tran...

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LONGEVITY

How Does Sleep Affect Anxiety?

Sleep, something most of us feel like we can never get enough of. Anxiety, a disorder that over 40 million people are affected by daily. But did yo...

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BRAIN HEALTH

Which Tea is Best for Brain Health?

We’re always looking for ways to improve our overall wellbeing and longevity. Turns out, one of those ways is probably sitting on a shelf in your p...

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DIET

What is Wheat Germ Used For?

Wheat germ is a crunchy cream-colored substance that looks like chopped nuts or bread crumbs. It is a great source of Omega-3 fatty acids, vitamin ...

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HEART HEALTH

Heart Healthy Diet

When most people think of heart disease, they either think about chest pains and other symptoms or ways to prevent these diseases.The heart is the ...

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LONGEVITY

Where are Polyamines Found?

If you’ve ever heard the term “polyamine,” you probably have wondered what it is and what it does. Polyamines are naturally occurring compounds th...

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LONGEVITY

What is Sleep Hygiene?

Sleep hygiene is a newer term used to describe one's commitment to investing in the quality and consistency of their sleep. As infants, many of us ...

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IMMUNE HEALTH

Foods that Cause Bloating

Bloating is a widespread occurrence in most people. Bloating is when your stomach feels swollen and large after eating, it can be caused by gas or ...

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COSMETIC

Benefits of Sleep for Skin

Did you know that sleep can help your skin look better! As if you needed any extra excuse to hit the snooze button a few more times. Today, we’re g...

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