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A Matter of the Heart: Spermidine’s Protective Role in Cardiovascular Health

heart health

A Matter of the Heart: Spermidine’s Protective Role in Cardiovascular Health

Unlocking the Fountain of Youth: How Fasting and Spermidine Team Up to Boost Health and Longevity

heart health

Unlocking the Fountain of Youth: How Fasting and Spermidine Team Up to Boost Health and Longevity

In a groundbreaking study published in Nature Cell Biology, scientists reveal how spermidine is crucial to control autophagy during fasting and to unlock its health and longevity benefits.

Foods that are good for your heart and a cut out of a heart

heart health

Heart Healthy Diet

  When most people think of heart disease, they either think about chest pains and other symptoms or ways to prevent these diseases. The heart is the body’s most powerful...

Two women working out at the gym for the heart benefits of weight loss

heart health

Heart Benefits of Weight Loss

  We all know the benefits of weight loss. However, did you know just how much of a role our weight plays in regards to heart health? The first step...

Man gripping his chest with signs of a heart attack

heart health

Signs of a Heart Attack

  It is estimated that there are 1.5 million heart attacks and strokes every year in the United States. More than 800,000 people die from cardiovascular disease each year and...

A healthy cardiovascular system

heart health

Spermidine – A Potential Solution Against Cardiovascular Problems

  *This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Cardiovascular disease – a...

Man working out in the gym to strengthen his heart

heart health

What Exercises Strengthen Your Heart

  A healthy heart will help increase your longevity, overall health, and quality of life. With that in mind, it’s incredibly important that you do all you can to take...

Man working out on gym equipment to reduce the risk of heart disease

heart health

Ways to Reduce the Risk of Heart Disease

  Heart disease is the number one killer of adults in the United States. There are many reasons for this. Unfortunately, many of these reasons have to do with unhealthy...

Woman running outside because it is a great cardio exercise for the heart

heart health

What is the Best Cardio for Heart Health

  Our heart is a muscular organ that needs physical activity to keep it strong and healthy. Besides eating a heart-healthy diet, exercise is one of the most effective ways...

hands holding heart health supplements

heart health

Heart Strengthening Supplements

  Our heart has one of the most important jobs of all the organs in the body. Its purpose is to pump blood throughout the body via the circulatory system....

Woman working out on a pier to improve heart health

heart health

What Are The Benefits of a Healthy Heart?

  What are the benefits of having a healthy heart physically? Our heart is more than just where we store our emotions and feelings. It actually has a bigger responsibility....

Couple working out to strengthen their heart

heart health

How Do You Strengthen a Weak Heart?

  The heart is one of the most important parts of the body. It is an organ but is considered to be a muscular organ because not only is it...

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