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Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

Spermidine Protects Our Brains

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Spermidine Protects Our Brains

Is Autophagy The Same as Ketosis?

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Is Autophagy The Same as Ketosis?

“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this process is actually good for you...

What is the Bulletproof Diet?

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What is the Bulletproof Diet?

  The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about.  The Bulletproof Diet’s big claim to fame is that it can help people lose...

Fasting

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Fasting

How Does It Work? Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within organs in a manner that improves glucose regulation, increases stress resistance and...

What is 16/8 and 12/12 Intermittent Fasting?

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What is 16/8 and 12/12 Intermittent Fasting?

  Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so many different types of...

Is Fasting Healthy?

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Is Fasting Healthy?

  Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountaintops. However, it’s normal to question whether...

What is a Fasting Mimicking Diet?

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What is a Fasting Mimicking Diet?

  We are all searching for ways to live longer, healthier lives. With all of the recent dietary trends, it can be difficult to find one that will help you...

How The Keto Diet Plays A Role In Living Longer

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How The Keto Diet Plays A Role In Living Longer

  The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly...

Are There Signs of Autophagy?

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Are There Signs of Autophagy?

  It’s no secret that we all want to live longer, happier, and healthier lives. It’s also no secret that we want to live longer while looking great in the...

Healthy Ways to Live Longer

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Healthy Ways to Live Longer

  While many of us believe that genes play the primary role in how long we live, it may be surprising to learn that diet and nutrition may be more...

What Are The Effects Of Intermittent Fasting?

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What Are The Effects Of Intermittent Fasting?

  Intermittent fasting has a wide range of health benefits that researchers are looking more closely into. With an intermittent fast, the body is able to use up its energy...

What is the Longevity Diet by Valter Longo?

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What is the Longevity Diet by Valter Longo?

Listen to this article: The Longevity Diet, developed by biochemist Valter Longo, Ph.D., is meant to help people live both longer and healthier lives. It’s a set of guidelines focused...

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