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Spermidine & Disabled Macroautophagy

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Spermidine & Disabled Macroautophagy

The Benefits of Spermidine for Your Skin: A Natural Wonder

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The Benefits of Spermidine for Your Skin: A Natural Wonder

Is there any area where natural spermidine supplementation doesn’t deliver a benefit? We haven’t found one yet! Spermidine—a naturally occurring polyamine present in all living organisms and abundant in foods...

How Much Spermidine is in Semen?

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How Much Spermidine is in Semen?

After working with spermidine long enough to know its levels in wheat germ, broccoli, and aged cheese by heart, I have a confession: I never actually knew how much spermidine...

How Spermidine Can Help Treat Diabetic Periodontitis

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How Spermidine Can Help Treat Diabetic Periodontitis

Periodontitis is a chronic inflammatory condition that not only damages your gums but gradually erodes the very structures anchoring your teeth. It is a common complication in individuals with Type...

Spermidine & Loss of Proteostasis

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Spermidine & Loss of Proteostasis

The fourth hallmark of aging is loss of proteostasis. Proteostasis is the delicate balance that keeps proteins in our cells properly synthesized, folded, and broken down. As we grow older,...

Spermidine & Female Fertility: Turning Back the Clock on Reproductive Aging

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Spermidine & Female Fertility: Turning Back the Clock on Reproductive Aging

As more women choose to delay childbirth, the impact of age-related fertility decline becomes a growing concern. Female fertility is a complex process influenced by age, lifestyle, and biological mechanisms,...

Spermidine & Cholesterol: How Supplementation Can Help Prevent Artery Plaque Buildup

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Spermidine & Cholesterol: How Supplementation Can Help Prevent Artery Plaque Buildup

Spermidine has garnered attention for its autophagy-inducing and anti-aging properties. Recent research published in Molecules explores a novel mechanism by which spermidine may contribute to cardiovascular health: its ability to inhibit the...

Spermidine: A Natural Solution to Fight Obesity

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Spermidine: A Natural Solution to Fight Obesity

Obesity is the biggest global health crisis of our time, driving an alarming increase in metabolic disorders like type 2 diabetes  and non-alcoholic fatty liver disease. GLP-1 receptor agonists, such...

Spermidine & Epigenetic Alterations

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Spermidine & Epigenetic Alterations

The third hallmark of aging is epigenetic alterations, or changes to the epigenome. What is the epigenome? The epigenome corresponds to a set of chemical modifications to your genome that can tell...

A Matter of the Heart: Spermidine’s Protective Role in Cardiovascular Health

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A Matter of the Heart: Spermidine’s Protective Role in Cardiovascular Health

Spermidine is gaining recognition as a powerful bioactive compound for supporting cardiovascular health and longevity. As cardiovascular disease remains the leading cause of death worldwide, scientists are exploring novel, naturally...

Spermidine & Telomere Attrition

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Spermidine & Telomere Attrition

Telomere attrition is widely recognized as one of the primary hallmarks of aging, a concept introduced in the influential 2013 paper by López-Otín et al. titled "The Hallmarks of Aging."...

Spermidine & Genomic Instability

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Spermidine & Genomic Instability

The first hallmark of aging is genomic instability. Essentially, this means that as we get older, our cells start accumulating more and more genetic damage. This can lead to mutations,...

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