Aging is a complicated process. The way one person ages may vary greatly from the way another person ages. Developing a better understanding of the aging process can help us better understand why we age the way we do and whether or not we’re aging in a healthy fashion. Today, we will be going over the stages of aging, signs you’re aging healthily, signs you’re aging poorly, and how you can improve the aging process.
A myriad of different factors plays into the aging process. Some of the factors, such as genetics, are things out of our control. Others, like diet and activity levels, are things we can dictate. And while today, Americans are, on average, living 30 years longer than we were 100 years ago, we aren’t necessarily healthy.
Research shows that 61% of Americans 65 or older have multiple chronic conditions. These conditions come with side effects that make day-to-day living next to impossible without some type of assistance. You can substantially lower your risk of developing these chronic conditions by being physically active, eating well, receiving regular health screenings, and participating in activities you enjoy.
How Can I Make my Face Look Younger?
We’re all in search of the secret to aging gracefully. After all, it all goes downhill after we start to notice those forehead wrinkles and smile lines. But there are ways you can put off the signs of aging and even methods to reverse these dreaded side effects. One of the best ways to make your face look younger is by improving your diet. These foods can help you age better, both inside and out:
- Green tea
- Fatty fish
- Dark chocolate
- Plenty of vegetables
What Are the First Signs of Aging?
It’s important to note that the aging process is different for everyone. So just because you have some wrinkles on your forehead before your sister doesn’t necessarily mean something is wrong. We typically begin showing early signs of aging in our late 30s and early 40s. However, if you notice any of the following aging signs before you turn 35, you may need to speak to a doctor:
- Gaunt hands
- Inflammation along the chest
- Dry or itchy skin
- Wrinkles or sagging
- Hair loss
Early aging can be a side effect of specific medical ailments.
What Are the First Signs of Aging on the Face?
While there are ways to slow down the process of aging, we all experience visible changes. Most of these changes are caused by things beyond our control. Here are some of the early signs of an aging face:
- Rough, dry, and itchy skin
- Loose skin
- Skin appears to be transparent
- You bruise easily
- You’re more prone to developing skin lesions
What Is the Secret to Aging Well?
To put off some of the physical signs of aging, experts recommend living a healthy life. This will help you age gracefully, both on the inside and the outside. Here are some lifestyle changes you should consider implementing so you can age as gracefully as possible:
- Eat a diet rich in vegetables, fruits, and lean protein
- Exercise regularly
- Use sunscreen to prevent UV damage
- Avoid smoking
- Drink moderately
These healthy lifestyle changes will improve both your longevity and your overall well-being.
At What Age Do You Start Looking Old?
When it comes to aging, it’s important to note that each of us will age differently. Comparing ourselves to someone else can lead to disappointment or a false sense of how well we’re aging. As mentioned previously, many factors play a role in determining how well we age, perhaps the most important factor being genetics.
While we all may share ancestors from millions of years ago, we all have different genetics. Usually, you will start to notice signs of aging in your late 30s and early 40s. Noticing signs earlier or later than this doesn’t necessarily mean something is wrong, just that you age a little bit differently than most people.
How Do You Know if You Are Aging Well?
Understanding the signs of healthy or unhealthy aging can help us better understand what we need to do better. Below are some signs that you are aging well:
- A healthy body weight
- Muscle mass
- How much glucose is in the bloodstream
- You de-stress
Supplements Can Help
The older we get, the more important it is to take care of our bodies. Unfortunately, it also becomes increasingly more difficult. Supplements - such as spermidine supplements - can help induce bodily functions like autophagy. This process helps improve longevity and your overall well being! spermidineLIFE® offers spermidine supplements built to help you maximize your healthy lifestyle.