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Two women working out at the gym for the heart benefits of weight loss

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Heart Benefits of Weight Loss

Woman brushing her hair and seeing signs of unhealthy hair

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Signs of Unhealthy Hair

  We should always be looking to take better care of our hair no matter our age. While you may have a healthy head of hair, all it takes is...

Bread and wheat on a table which are foods that can help digestion

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Best Foods for Digestion

It’s likely that you have experienced digestion issues at least once in your life. These digestion issues can leave you feeling sick, tired, and bloated. More often than not, digestion...

Jars of kimchi, peppers, and other fermented foods which have probiotic properties

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Best Probiotics

  Did you know that there are billions of bacteria in your body? This bacteria is critical when it comes to our overall well-being, our immunity, as well as our...

Woman holding her stomach and exhibiting signs of an unhealth gut

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Symptoms of an Unhealthy Gut

  You may not think that your gut can essentially control your whole body, but it’s true. Experts believe that a healthy gut can lead to a healthy, longer life....

Bottles full of drink recipes that are good for gut detox

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Gut Detox

  The health of your gut is key in determining your overall well-being. The more toxic bacteria you have in your gut, the more your health will deteriorate. This is...

Model of a brain depicting long term brain injuries

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Brain Injury Symptoms Long Term

  Head injuries can have a devastating impact on our brain health both in the short-term and the long-term. Some of the symptoms caused by these injuries will reside over...

Model of a brain cut in half to show brain cell health

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Brain Cell Health

  Our brain operates differently than any other part of our body so it’s difficult trying to understand how the brain deals with injuries. In recent years, whether or not...

Cells floating on a green background

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Why are cells important?

  When you think of your health, you more than likely think about your physical health and your mental health. Unfortunately, most people don’t consider your cellular health. This is...

Antibodies floating on a brown background

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What is an antibody?

  What Is An Antibody? Our body is pretty remarkable. It protects us in ways that we don’t visually see day-to-day. One such way is through antibodies, but what are antibodies?...

Person playing scrabble which is one of the best brain games to keep your mind sharp

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Best Brain Games

  The older we get the more and more important it becomes to take care of our brains. One of the best ways to do this is by keeping your...

Man putting on a mask to reduce exposure to viruses and infections

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How Does the Immune System Fight Viruses and Infections?

  Your immune system is your body’s best friend. It works around the clock to ensure you are protected from viruses and bacteria. Without a properly functioning immune system, you...

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autophagy brain health cosmetic diet featured heart health immune health longevity press primary