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Clock on an empty plate with a fork and knife next to it indicating an intermittent fasting schedule

autophagy

What Are The Effects Of Intermittent Fasting?

potatoes, peppers, and greens essential for a longevity diet

autophagy

What is the Longevity Diet by Valter Longo?

Listen to this article:     What is the longevity diet? The Longevity Diet, developed by biochemist Dr. Valter Longo, Ph.D., is meant to help people live both longer and healthier...

Can Autophagy Help to Firm Up Loose Skin?

autophagy

Can Autophagy Help to Firm Up Loose Skin?

  We all dread the side effects of aging, but the one we may dread the most is loose skin. Loose skin can make you look much older than you...

citrus fruits on a plate that are high in polyamines

autophagy

What do Polyamines Do?

  Humans and plants have many things in common, one of those things is that we both do all that we can to ensure we live as long as possible....

Chicken, salad, and dressing associated with an autophagy diet

autophagy

What is an Autophagy Diet?

  How To Induce Autophagy?  Over the millennia of evolution, our bodies learned to adapt to many different conditions. One of the challenges ancient humans had to adapt to was...

Foods that contain vitamin B3 which is where Nicotinamide is derived from

autophagy

What is Nicotinamide Mononucleotide and How Does it Affect Aging in The Body?

  What Is Nicotinamide Mononucleotide? So, what is NMN or Nicotinamide Mononucleotide? (NMN) It is a nucleotide derived from ribose and nicotinamide. Nicotinamide is a form of vitamin B3, Niacin,...

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