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Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

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Polyamines in Food
*The following article is a summary of the findings from a recent study titled "Polyamines in Food." Further information and details on this study are located in the links below.*...

diet
What Is Happening to Your Body During a Fast?
Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a complement to other healthy lifestyle...

diet
Top Superfoods For Longevity
Do you do a good enough job controlling what goes into your body? When it comes to longevity, nothing is more important than your diet. Today, we will be...

diet
Immune Boosting Foods
Boosting your immune system is always a good idea. While immunity supplements have grown in popularity over the last year, there are other things you can do in your...

diet
Do You Have to Fast for Autophagy?
You’ve probably heard some of the health benefits that accompany fasting. But did you know that fasting can help induce autophagy throughout the body? What is autophagy and is autophagy...

diet
Black Tea Benefits
Caffeine - many of us rely on it to get our day started. For most of us, we get the caffeine we need through our morning cup of joe....

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How to Break a Fast
Intermittent fasting is an ancient concept that has gained popularity in the last decade or so. Many use intermittent fasting as a tool to help with weight loss, blood...

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Green Tea Benefits
Researchers everywhere agree that green tea is good for you, and some even say it is the healthiest thing you can drink. Green tea derives its name from the...

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Health Benefits of Dark Chocolate
Coke or Pepsi? Pancakes or waffles? Milk or dark chocolate? While most of these questions will continue to be debated for decades, one of them now has a clear...

diet
What Are the Benefits of Eating Aloe Vera?
Aloe vera has numerous health benefits. You may know it as a treatment for sunburn, but it’s much more than that. Today, we will go over the uses of...

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Healthy Weight Loss
Crash diets and rapid weight loss exercise routines sound great on paper. After all, who doesn’t want to lose as much weight as possible as quickly as possible? Unfortunately,...
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