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Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

Bowl of wheat germ

diet

What Is Wheat Germ Used For?

Woman holding a fork and knife and eating from a bowl of foods high in polyamines

diet

Polyamines in Food

*The following article is a summary of the findings from a recent study titled "Polyamines in Food." Further information and details on this study are located in the links below.*...

How does fasting affect the body

diet

What Is Happening to Your Body During a Fast?

  Fasting has become a popular dietary trend over recent years. Perhaps too popular. Americans tend to use fasting as a crutch rather than a complement to other healthy lifestyle...

Top Superfoods for Longevity

diet

Top Superfoods For Longevity

  Do you do a good enough job controlling what goes into your body? When it comes to longevity, nothing is more important than your diet. Today, we will be...

Table with peppers, nuts, citrus fruits, kiwis, and other immune boosting foods

diet

Immune Boosting Foods

  Boosting your immune system is always a good idea. While immunity supplements have grown in popularity over the last year, there are other things you can do in your...

man and woman eating a meal together

diet

Do You Have to Fast for Autophagy?

  You’ve probably heard some of the health benefits that accompany fasting. But did you know that fasting can help induce autophagy throughout the body? What is autophagy and is autophagy...

Cups of black tea on a tray

diet

Black Tea Benefits

  Caffeine - many of us rely on it to get our day started. For most of us, we get the caffeine we need through our morning cup of joe....

Fruits and vegetables in bowls that are perfect to break a fast

diet

How to Break a Fast

  Intermittent fasting is an ancient concept that has gained popularity in the last decade or so. Many use intermittent fasting as a tool to help with weight loss, blood...

Healthy green tea in cups on a table

diet

Green Tea Benefits

  Researchers everywhere agree that green tea is good for you, and some even say it is the healthiest thing you can drink. Green tea derives its name from the...

Healthy dark chocolate on a table

diet

Health Benefits of Dark Chocolate

  Coke or Pepsi? Pancakes or waffles? Milk or dark chocolate? While most of these questions will continue to be debated for decades, one of them now has a clear...

Healthy aloe vera plant leaves on a table

diet

What Are the Benefits of Eating Aloe Vera?

  Aloe vera has numerous health benefits. You may know it as a treatment for sunburn, but it’s much more than that. Today, we will go over the uses of...

apples and a tape measure on a white background representing healthy weight loss

diet

Healthy Weight Loss

  Crash diets and rapid weight loss exercise routines sound great on paper. After all, who doesn’t want to lose as much weight as possible as quickly as possible? Unfortunately,...

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