Boosting your immune system is always a good idea. While immunity supplements have grown in popularity over the last year, there are other things you can do in your...
You’ve probably heard some of the health benefits that accompany fasting. But did you know that fasting can help induce autophagy throughout the body? What is autophagy and is autophagy...
Intermittent fasting is an ancient concept that has gained popularity in the last decade or so. Many use intermittent fasting as a tool to help with weight loss, blood...
Researchers everywhere agree that green tea is good for you, and some even say it is the healthiest thing you can drink. Green tea derives its name from the...
Coke or Pepsi? Pancakes or waffles? Milk or dark chocolate? While most of these questions will continue to be debated for decades, one of them now has a clear...
Aloe vera has numerous health benefits. You may know it as a treatment for sunburn, but it’s much more than that. Today, we will go over the uses of...
Crash diets and rapid weight loss exercise routines sound great on paper. After all, who doesn’t want to lose as much weight as possible as quickly as possible? Unfortunately,...
Intermittent fasting has become a popular strategy and way for people to lose weight. It is also said to have many health benefits. But, what does fasting do to...
Dry fasting or water fasting? Do you know the difference between the two? Both forms of fasting provide their own health benefits and drawbacks. Today, we will go over...
What is wheat germ, and is wheat germ good for you? Wheat germ is a part of the wheat kernel that helps the plant develop new wheat plants. Although it...
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