Are you taking proper care of your gut? If you’re like most Americans, the answer is no. In fact, most Americans are completely unaware of what gut health is...
When you’re trying to lose weight, getting caught up in the allure of weight loss pills can be easy. There are many different products on the market, so it’s...
Losing weight can be a difficult process. If you’re struggling, you’re not alone. Fortunately, there are some helpful tips to help make your weight-loss journey a little easier. In...
Many Americans are always on the hunt, searching for the new dietary trend, the new workout, and the new multivitamins to live a longer, healthier life. It’s part of...
It’s important that we do all we can to ensure we’re maintaining a healthy weight. One of the most efficient ways to maintain your weight is through intermittent fasting....
Losing weight and practicing a healthy diet is already difficult. Having to worry about cooking and preparing meals makes it worse. Luckily, one of the ways to make it...
Wheat germ is one of the healthiest food items we can get our hands-on, yet unfortunately, most people don’t fully understand the health benefits it provides. In this article,...
You may often hear coconut oil referred to das a healthy alternative to vegetable oils when it comes to cooking. But coconut oil can provide a wide range of...
*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Nonalcoholic fatty liver disease is...
With age comes sarcopenia or age-related muscle loss. Sarcopenia usually begins about the age of 50, but can happen more rapidly once you approach the age of 75. Though...
“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this process is actually good for you...
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