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Examples of things you can drink for autophagy

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What Can You Drink While Fasting for Autophagy?

A clock surrounded by food and exercise equipment

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What Is The Length Of Time Needed For Achieving Autophagy? A Timeline For Autophagy Fasting

When you put your body through positive stress, there can be tremendous health benefits. One of the ways to make positive stress for your body is through fasting. Recent research...

A depiction of a cell and its mitochondria

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Why is Mitochondrial Health Important?

Your body is an amazing organ that is made up of millions of cells. Each cell has the important job of keeping you healthy. A balanced diet and exercise routine...

A person hacking their brain

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What is Biohacking?

You’ve heard of computer hackers or credit card hackers, people who steal the identity of others for financial gain. But what is biohacking? Not to worry, no one is trying...

A woman with poor immune function

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Improvement of Immune Function Through Spermidine

*This is a summary of the findings from the article titled "Autophagy is a critical regulator of memory CD8+ T cell formation" Further information and details on this study are...

Food that is high in spermidine

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What is Spermidine Used For?

What Is Spermidine? The body contains unique combinations of cells and organs that work together 24/7. Spermidine itself is a unique makeup of molecules known as polyamines. These molecules help...

A woman exercising to improve her brain health

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Pillars of Brain Health

  It’s no surprise to hear that the most complex organ in the human body is the brain. Weighing in at a little over three pounds, it's the third-largest organ...

A cup of coffee that can help induce autophagy

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How to Induce Autophagy - What You Need to Know

Several different bodily processes help us get through the day. Emerging research has shown autophagy to be one of the vital processes contributing to overall health and wellbeing. Today, we...

Foods that will stop autophagy

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How Many Calories Stop Autophagy?

Fasting has boomed in popularity as a dietary trend. We know how effective fasting can be at generating weight loss. But did you know that fasting can also help induce...

Wheat germ is the source of spermidine which create autophagy in the body.

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Does Spermidine Increase Autophagy?

Taking out the garbage is an important task. If it doesn't get done promptly, it can start to overflow, inviting unwanted pests, smells, and bacteria. Just like we need to...

Diagram of a human body

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What Happens During Autophagy?

Our body is a complicated machine, a machine that we’re learning more and more about every day. One of the many functions of this well-oiled machine is autophagy. This process...

Skin care products that are good for any age

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At What Age Should You Start a Skincare Routine?

  Taking care of your skin is important, especially as you get older. Fortunately, it’s never too late to implement a healthy skincare routine. The following article will cover the...

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