Taking care of your hair is just as important as taking care of the rest of your body, especially as you age. While genetics play the biggest role in determining the speed of hair loss and hair growth, there are steps you can take to ensure fast hair growth. In this article, we will discuss natural ways to boost hair growth, including supplements that can help.
How can I regrow my hair faster naturally?
There are many factors that attribute to hair loss, so many in fact, that researchers still aren’t 100% certain as to why hair loss happens. While it is believed that diet, diseases, lifestyle choices, and mental health all play a role, most researchers believe that the main reason is genetics. Even though our genetics may be out of our control, there are still some ways that you can promote fast hair growth naturally. Here are some natural hair growth tips:
Scalp massages feel great and can help alleviate stress, which provides numerous whole-body health benefits on its own. More specifically though, scalp massages can help improve hair growth. This is because massages stimulate the scalp by stretching your hair follicles, encouraging hair growth and thickness.
We often use aloe vera to help with overly bad sunburns, but applying the product to our scalps can help encourage hair growth. It reduces dandruff and can unblock any hair follicles that may be blocked by excess oil. You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.
Coconut oil contains fatty acids that will penetrate the inside of a hair shaft, reducing protein loss from hair. Experts recommend that you use this product either directly before or after washing your hair, depending on your hair type. While there’s still more we need to learn about coconut oil and how it attributes to hair growth, studies have found that it can improve the health and luster of hair.
Viviscal is a natural hair-growth supplement trusted Source that promotes hair growth in people with thinning hair. It contains a marine complex known as AminoMar C. This is made of minerals, vitamins, and shark and mollusk powder. These ingredients help to regenerate new cells and strengthen existing cells.
Fish oils and omega-3 fats provide numerous health benefits, benefits that also extend to hair volume and hair growth. Whether it’s through your diet or through supplements, intaking fish oil can help improve hair density and diameter. These omega fatty acids help boost your immune system, which, believe it or not, has a direct impact on hair growth.
The number one way you can boost your hair growth is by stimulating your hair follicles. Ginseng supplements can help promote hair growth because ginsenosides, the active components of ginseng, stimulate your hair follicles. Before taking this product, it’s highly recommended that you consult with your doctor to ensure it’s safe.
This may sound unorthodox, but studies have found that onion juice can help treat patchy alopecia areata by promoting hair growth. Researchers believe it accomplishes this by improving circulation in your scalp. If you can stand the smell of onion juice, you will find that the benefits are worth it.
Rosemary oil stimulates new hair growth and can be used to treat androgenetic alopecia. Mix a few drops of rosemary oil into a carrier oil and massage it into your hair and scalp before rinsing. Do this a few times per week. Add a few drops of rosemary oil into your shampoo and conditioner on a daily basis.
Can Shampoo Make Your Hair Grow Faster And Longer?
The type of shampoo we use and how often we use it also plays a huge role in the rate of hair growth and hair loss. The root of thinning hair actually starts at the scalp rather than on your ends. This means using the right type of shampoo can help improve the volume, growth, and circulation of the follicles, creating an environment for the hair to thrive.
Most experts recommend choosing shampoos that are made out of natural ingredients. Products with too many manufactured ingredients can be harmful to your hair, resulting in long-term damage. Experts also recommend applying pre-shampoo scalp oil before applying shampoo. Proper scalp oil opens the follicles, encourages cellular turnover, and increases blood circulation.
Do Hair Growth Vitamins Work?
Just like the rest of your body, your hair needs a variety of nutrients to be healthy and grow as much as possible. We have already established that genetics is the main contributor when it comes to hair loss, but nutritional deficiencies also play a big role. There are several different vitamins and nutrients that can help promote healthy hair growth. These include:
- Vitamin A - Vitamin A helps the skin produce an oily substance known as sebum, which moisturizes the scalp, keeping your hair healthy
- Vitamin C - Free radicals can cause massive amounts of damage to your hair, blocking growth the older you get. Vitamin C is a powerful antioxidant that helps protect against these free radicals
- Vitamin D - As we mentioned earlier, low levels of vitamin D have been linked to alopecia. Vitamin D can help create new follicles and is thought to play a key role in hair production
- Vitamin E - Studies have shown that people with hair loss experience a 35% increase in hair growth after supplementing with vitamin E for 8 months
Taking vitamin supplements to assist with hair growth can help in many different ways. Yes, they can help grow hair faster, but they also help keep the rest of your body healthy.
Can Biotin Help Hair Loss?
Biotin is a part of the vitamin B family and is essential because it converts certain nutrients into energy. It plays a huge role in the health of your hair, skin, and nails. People who don’t get enough biotin on a regular basis may experience rapid hair loss or a scaly red rash. It should be noted that biotin deficiencies are rare because it is easy to get from your everyday diet.
While there is still research that needs to be done pertaining to biotin supplements and hair growth, the studies that have been conducted point towards success (1). Women who took a biotin supplement twice per day for 90 days saw significant hair growth in areas affected by hair loss. You can find biotin in foods such as egg yolks, nuts, soybeans, whole grains, bananas, cauliflower, and mushrooms.
Supplements Can Help
Taking care of your body with a proper diet, exercise routine, and supplement regimen can help you prevent hair loss. Supplements, such as a spermidine supplement, can help you live a longer life by inducing autophagy throughout your body. Autophagy is the body’s process of replacing older, potentially damaged cell parts, with newer healthier ones.
This process becomes increasingly important as you get older and your cells become more and more worn down. Supplements can be beneficial because it can be difficult to get your recommended daily intake of spermidine through your diet alone. By taking a spermidine capsule with your dinner, you ensure that you always get your daily dose of spermidine.