Wheat germ is one of the healthiest food items we can get our hands-on, yet unfortunately, most people don’t fully understand the health benefits it provides. In this article,...
You may often hear coconut oil referred to das a healthy alternative to vegetable oils when it comes to cooking. But coconut oil can provide a wide range of...
*This is a summary of the findings from various studies and articles. Further information and details on this study are located in the links below.* Nonalcoholic fatty liver disease is...
With age comes sarcopenia or age-related muscle loss. Sarcopenia usually begins about the age of 50, but can happen more rapidly once you approach the age of 75. Though...
“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this process is actually good for you...
The Bulletproof Diet is more than the popular Bulletproof Coffee many people have heard about. The Bulletproof Diet’s big claim to fame is that it can help people lose...
Fasting diets have become increasingly popular in recent years due in large part to the fact that they do provide noticeable results. But with so many different types of...
One of the first things we notice about another person is their hair. And while people spend fortunes at the salon trying to make their hair look good, there...
Fasting has become an increasingly popular diet trend in recent years, with those who practice fasting diets yelling their praises from the mountaintops. However, it’s normal to question whether...
Heart disease is the number one killer of adults in the United States. There are many reasons for this. Unfortunately, many of these reasons have to do with unhealthy...
Spermidine rich foods that are high in spermidine can help induce a bodily function known as autophagy. This is the body’s process of replacing old, dying, or damaged cells with...
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