Explore diet

Browse through our blog articles to get the latest research news, company updates, and tips for a healthy lifestyle.

Clock on an empty plate with a fork and knife next to it indicating an intermittent fasting schedule

diet

What Are The Effects Of Intermittent Fasting?

Noodles, mushrooms, and meat in a bowl that are part of a traditional Okinawan Diet

diet

What Is The Traditional Okinawa Diet?

  The Okinawa Diet is becoming more well-known and is being explored for its vast health benefits. The Okinawan diet stems from people who live in Okinawa, which is an island...

man and son playing outside doing activities that will boost immune health

diet

Diet and Lifestyle Changes That Will Boost Your Immune System

  In the midst of the pandemic, people are more worried about their immune system than ever before. Poor diet and lifestyle can keep your body from being able to...

two glasses of orange juice that are high in polyamines

diet

What Foods Are High in Polyamines?

  We should be doing everything in our power to ensure we live longer, happier, healthier lives. Polyamines, such as spermidine and spermine, help the body induce autophagy, which is...

potatoes, peppers, and greens essential for a longevity diet

diet

What is the Longevity Diet by Valter Longo?

Listen to this article:     What is the longevity diet? The Longevity Diet, developed by biochemist Dr. Valter Longo, Ph.D., is meant to help people live both longer and healthier...

citrus fruits on a plate that are high in polyamines

diet

What do Polyamines Do?

  Humans and plants have many things in common, one of those things is that we both do all that we can to ensure we live as long as possible....

Chicken, salad, and dressing associated with an autophagy diet

diet

What is an Autophagy Diet?

  How To Induce Autophagy?  Over the millennia of evolution, our bodies learned to adapt to many different conditions. One of the challenges ancient humans had to adapt to was...

Healthy foods that are part of a Longevity diet that helps you live longer.

diet

What is a Longevity Diet and How Does it Help You Live Longer?

  It’s no secret, we all want to live longer. We may view ourselves as invincible machines in our younger years but the older we get the further we move...

Explore Latest Articles